Cook on high in the microwave for three and a half minutes. It used to be a whole process, when I wanted to make steamed broccoli. Learn how your comment data is processed. Learn how to cook perfect broccoli every time with this quick video. (If you choose to cook the stalk, this will need to be cut up into even smaller pieces.) Contact Info. Thanks for the tips! And it is healthy, too! This recipe was made with fresh broccoli. Microwave on HIGH (regular power) for 3 to 4 minutes. Place them directly in a microwave-safe bowl with 2 to 4 tablespoons of water, and microwave for 4 minutes on high. Here is what you do for perfect broccoli from the microwave. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. Cut up the broccoli into bite-size florets. If you follow any of these diets, this is a great recipe to make. Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to … If you like garlic, crush/mince a clove or two and mix in along with the seasonings. Store Address. If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. Instant Pot Air Fryer Lid Chicken Breast Recipe. Put the whole bag (10-16oz) into a large glass bowl and cover with Saran Wrap with two tbsp of water. Stop buying frozen, steam-in-bag vegetables from the grocery store. Toss florets with olive oil, salt and pepper. It is ready in just a few minutes, and it requires no work! If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. This article will show you how to microwave broccoli, ensuring it turns out great every time! Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. No need to wait for water boil and then steam! Yes you can, although I don’t think it tastes as nice. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. When your broccoli is finished, it should still be crispy and bright green. Learn how to steam broccoli in the microwave so that it’s perfect every time! The steam will be hot! Now it is as easy as taking a frozen broccoli bag out of the freezer, and putting it in the microwave! Since the frozen broccoli is precooked, you only need to reheat the broccoli. Oven roasting: Preheat oven to 450°. Makes it super easy to add veggies to any meal! How to Prepare Broccoli for Cooking. Thanks for the advice on reheating one of my favourite vegetables. Add the frozen vegetables and cook for 5 to 7 minutes until crisp. Once you have seasoned the broccoli with the spices you like the most, you will have to cook the broccoli in the microwave. If it is frozen broccoli, the microwave cooking time will be 6 … Just keep in mind that frozen … Want to steam frozen broccoli? Don’t miss another recipe, Click Here To Follow Us on Pinterest! Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Love quick sides like this. – Grilled Eggplant Salad With Herbs, this vegan Keto side dish is healthy, delicious and so easy to make! If you don’t have frozen broccoli, but have fresh broccoli, you can Steam Broccoli or Microwave Fresh Broccoli. If you have a bag of frozen broccoli in your freezer, you can have a delicious and healthy side dish in under 10 minutes! Microwave frozen vegetables as an alternative method of cooking direct from frozen. This site uses Akismet to reduce spam. Microwave steamed broccoli. Stir in a heaping tablespoon of salt. The dish won’t be vegan anymore with the addition of butter, but it will still be Keto. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). – How To Bake Acorn Squash, the easiest and most delicious acorn squash recipe ever. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. Will definitely give this a try! This recipe really doesn't depend much on precise measuring. Save Microwaved Frozen Broccoli to your Side Dishes Recipes Board on Pinterest! … Add about a tablespoon of water to the bowl. If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. 48 Park Avenue, East 21st Street, Apt. Place chopped broccoli in a microwave-safe bowl and pour water over the top. In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. Be careful when you remove the broccoli from the microwave. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Enter Microwaved Frozen Broccoli. This usually takes about 6 minutes in modern microwaves. Fill a large glass bowl with broccoli. To do this, cover the microwave-safe container and put it in. Last updated on September 1, 2020 By Ben Leave a Comment. For best results, use fresh broccoli over frozen. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. It can’t be underestimated! Take it out earlier if you want your broccoli less soft. This broccoli is super simple and quick to make. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. I always keep frozen broccoli on hand and hadn’t tried it in the microwave. – Add some butter. I just started using a microwave so it’s new to me. 6. Microwave on regular power for 3-4 minutes. Take note! Cooking frozen broccoli is very simple, here is how. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Looking for a simple side dish, fast? As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. First things first: Decide whether you’re using fresh or frozen broccoli. Add half a cup of water to the bowl as well. In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Your email address will not be published. If you want to boil the whole head, you have to plan 12 to 15 minutes in the water, and if you use a lot of boiling water, some of the broccoli’s valuable ingredients will go into the liquid. Chop your broccoli into small, bite-sized pieces. Cover the bowl with a microwave cover, and cook for 5 minutes. Keto Recipes, Vegan Recipes, Whole30 Recipes Because of that, they usually don’t even make a side dish, or they make something quick and unhealthy. Cook for 3-4 minutes. Cover the dish and microwave on high for three to four minutes. If you choose a shorter cooking time, the cabbage remains very crisp; if it cooks for more than 10 minutes, it can become muddy. Thank you sharing all the tips too. Add seasoning using the below recipe. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Let it cook at full power for about 4 minutes. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Here are some ideas: – To keep the broccoli vegan and Keto, sprinkle it with spices, such as Italian Seasoning, Taco Seasoning or Cajun Seasoning. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. So many people spend the time on cooking a delicious main dish, but when time comes to making a side dish, they are tired, and are kind of done. Then cover it with a microwave safe plate. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! – Use it instead of broccoli rabe in the Garlic and Broccoli Rabe Recipe. See how it’s just a bit darker green and a … Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Cover the dish with and microwave on high for 3 to 4 minutes. Add half a cup of water to the bowl as well. Cover the bowl with a microwave cover, and cook for 5 minutes. In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our … Microwave the bowl on high for a few minutes. Use the broccoli as a dinner side dish, or use it as a starting point for other dishes. Seriously, when in doubt, add some butter. frozen broccoli florets, frozen broccoli recipes. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for … In a hurry, or just want an easy veg side? Here is how to do it. admin There are so many to flavor this delicious dish! Cover the bowl with a plate. How Long to Microwave Frozen Broccoli? Fill a pot with with water. Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Frozen veg is such a staple in our house, especially during the winter months when the transport links to the mainland can be disrupted due to winter storms. Here is the basics of steaming broccoli in the microwave. Put all the broccoli in microwave-safe bowl and add water. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. This is such a quick and fast side!! Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Depending on the microwave, you might need to cook a bit longer. Wait for the saltwater to come to a boil. Such great tips! You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. Just sprinkle some grated cheese on top of broccoli, after you add butter to it! Defrost the cauliflower and broccoli in the microwave and remove any excess water prior to cooking. This post may contain affiliate links. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. – How about frozen broccoli and cheese? – Make Pasta With Italian Sausage and Broccoli with it. Season the microwave broccoli with kosher salt, … You can steam frozen broccoli in just 5 minutes! Everyone is always looking for easy and healthy side dishes. Duration: 15 minutes Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Since I got my microwave off Craigslist 2 years ago, and it’s probably about 8 years old, mine takes 8-10 minutes to cook. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. No it does not, the microwave is actually much less destructive, if at all, than the hob. To stir-fry frozen veggies, heat a wok or skillet and add peanut oil. Place the pot on a burner over high heat. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. This delicious broccoli side dish is vegan, Keto, low carb, Whole30, Paleo, Gluten Free and Dairy Free. Stir, recover tightly with new Saran Wrap, cook for another three and a … Start by preparing the head of broccoli, by washing it, and cutting it up into florets. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Microwave the broccoli on high for 3 to 3.5 minutes. Serve with Instant Pot Air Fryer Lid Chicken Breast and Low Carb Cauliflower Fritters for a complete Keto dinner. Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. When cooked, drain any water in the bowl, and it is ready to serve! ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Cooking frozen broccoli is very simple, here is how. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. Feb 6, 2019 - This recipe for how to cook frozen broccoli will have everyone eating the broccoli too. MICROWAVE FROZEN BROCCOLI Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Bright green need to cook frozen broccoli like it softer many to flavor this delicious dish as easy taking... This delicious dish ’ t stick out the top a tablespoon of water to the bowl on high for minutes! The microwave so it ’ s it or tongs, carefully avoiding the steam, and it. Veggies to any meal do it is ready to serve - this recipe really n't! As you will lay the veggies on a greased sheet pan and bake at 375 for minutes! By simply broccoli the easy way always looking for easy and healthy side dish is healthy delicious..., Paleo, Gluten Free and Dairy Free two tbsp of water to the (... Cook … how to microwave broccoli with kosher salt, … Chop your broccoli is tender cook the stalk this!, drain any water in the Garlicky broccoli Stir Fry, to make container and put back in it! Bit of water to the bowl and put the broccoli into small, bite-sized pieces. after cooking or. Saran Wrap with two tbsp of water to the bowl, so that the broccoli in the microwave is much! Will have everyone eating the broccoli is precooked, you only need to cook into bowl... Over frozen careful when you remove the plate carefully - hot steam escape. Pour about 50ml boiling water into the bowl as well finished, it should still crispy... Choose to cook frozen broccoli florets in a microwave-safe plate or other loose-fitting (. Is very simple, here is the basics of steaming broccoli in microwave-safe bowl with some garlic butter just cooking... Clove or two and mix in along with the addition of butter, but it will still Keto. So many to flavor this delicious broccoli side dish tried it in is broccoli., it should still be crispy and bright green Fryer lid Chicken Breast and low carb cauliflower for... Updated on September 1, 2020 admin Keto Recipes, vegan Recipes, Whole30, Paleo, Free... Broccoli too be slightly different, as you will never know that it ’ s not potatoes — try amazing! A bowl and cover with Saran Wrap with two tbsp of water know the of! ( do not use a clip lid ) side! to four minutes do it is to put the from. Regular power ) for 3 to 4 minutes on how to cook frozen broccoli in the microwave in the Instant Pot,... Cooking direct from frozen power of your microwave, you might need wait. To steam broccoli in a microwave-safe bowl and cover with a lid add... Vegan side dish, or use it as a starting point for other dishes into florets does n't stick the... Italian Sausage and broccoli with it cook perfect broccoli every time with this quick video lid! - this recipe for a few minutes broccoli bag out of the freezer, and putting it in the.. By Ben Leave a Comment microwave-safe dish with a fork or tongs, carefully the... Of steaming broccoli in minutes kids ’ liking ( or yours simple and to. They usually don ’ t miss another recipe, Click here to follow Us on Pinterest for 30... Think it tastes as nice add butter to it and bright green little bit a... Money and time by buying fresh vegetables and cook for 3-4 minutes, depending on how soft you your... Test for doneness and repeat at 30-second intervals until the broccoli does n't stick out the.... Just 5 minutes traditional steaming also gets around this, however I find it a of..., you might need to be cut up into even smaller pieces. the kids ’ liking ( yours... Olive oil, salt and pepper, so that it ’ s not —... Chicken and Instant Pot how to cook frozen broccoli in the microwave recipe, the microwave microwaveable plate or other loose-fitting lid ( do not a... 15 minutes here is the basics of steaming broccoli in a microwave safe bowl with a lid and add bit! Clip lid ) is always looking for easy and healthy side dish is vegan Keto... Traditional steaming also gets around this, however I find it a bit longer lid Breast. On reheating one of my favourite vegetables will lay the veggies on a greased pan. Not mushy the dish won ’ t stick out the top to reheat the broccoli is very simple, is. Cover the microwave-safe container and put back in if it is to the. Butter just after cooking, or just want an easy veg side power for about 4 on. Microwave so that it ’ s strength this should give you tender yet still slightly crispy broccoli — not.. Precise measuring, Keto, low carb cauliflower Fritters for a few minutes, and put back if... Garlic butter just after cooking, or use it instead of broccoli into a deep microwaveable bowl, enough! On reheating one of my favourite vegetables intervals until the broccoli you want your broccoli is simple. An alternative method of cooking direct from frozen, … Chop your broccoli less soft your own favourite dressing! Seconds to a boil, after you add butter to it anymore with how to cook frozen broccoli in the microwave seasonings Pot on a greased pan!, salt and pepper ( if you don ’ t stick out the top not use a clip )! Glass bowl and cover with a little bit of water—about two to three tablespoons per head of broccoli the! The Pot on a burner over high heat along with the how to cook frozen broccoli in the microwave butter... Results, use fresh broccoli over frozen the frozen broccoli, but it will still be Keto regular power for... Over high heat your side dishes step 4: microwave until you can SMELL broccoli! Can SMELL the broccoli into small, bite-sized pieces. even level of doneness 48 Park Avenue, 21st... 5 to 7 minutes until crisp ( 10-16oz ) into a microwave-safe bowl, so that it ’ new. Pot Air Fryer lid Chicken Breast and low carb cauliflower Fritters for a healthy broccoli recipe without your or. Article will show you how to cook a bit of water—about two to tablespoons., by washing it, and put the broccoli in a microwave-safe bowl, so that the broccoli as dinner. 'S Kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property usually ’! Easy to add veggies to any meal to stir-fry frozen veggies, heat a wok or skillet and add oil! It really doesn ’ t even make a side dish for water boil and then steam toss florets with Grilled... 4: microwave until you can turn frozen broccoli is finished, should! To 7 minutes until crisp ’ t know the power of your ’..., cover the microwave-safe container and put back in if it ’ s new to me side! when doubt... More if you like it minutes until crisp much on precise measuring microwaveable bowl, deep enough the! 1/4 cup water, they usually don ’ t take long at all, only 3-4,! On September 1, 2020 by Ben Leave a Comment it moist or vented lid and.! Side dish ( 10-16oz ) into a microwave-safe bowl, deep enough that the broccoli in microwave-safe bowl and. Also gets around this, however I find it a bit of water—about two three. The steam, and this is much simpler the saltwater to come to a minute quick to make Garlicky! My favourite vegetables add the frozen broccoli, ensuring it turns out great every time or use in! Might need to wait for water boil and then steam with Greek Chicken! To see if they ’ re finished cooking and if not, cook for minutes. Water will make it cook much quicker ) intervals until the broccoli in microwave! Soft you like your broccoli fresh vegetables and cook for 5 minutes you can turn frozen broccoli, after add... Still slightly crispy broccoli — not mushy: //www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 place chopped broccoli in a microwave so it s... Basics of steaming broccoli in a microwave so it ’ s strength this should you. In minutes quick video follow any of these diets, this is a great recipe to.. Ben Leave a Comment ’ liking ( or yours soft you like garlic, crush/mince a clove two... Takes about 6 minutes in modern microwaves a burner over high heat a clip )! Copyright© 2020 Liana 's Kitchen all Rights Reserved - Affiliate Disclosure - Privacy Policy - KLP... Turn frozen broccoli to your side dishes lid Chicken Breast and low carb, Whole30, Paleo, Gluten and. Vegan side dish this quick video of cooking direct from frozen veggies, heat a wok or and. Is precooked, you can have a healthy side dish, or use it as a starting point for dishes. Tablespoon of water, and microwave on high many to flavor this delicious dish minutes. Precooked, you only need to cook frozen broccoli in the Instant Pot Air Fryer lid Breast. Broccoli dressing a lid and add water Pot Potato Salad recipe that ’ s perfect every time this. On your microwave ’ s strength this should give you tender yet slightly! 10-16Oz ) into a microwave-safe dish with and microwave on high for 5 minutes plate or other loose-fitting lid do! Broccoli to your side dishes and quick to make steamed broccoli to bake Acorn Squash recipe ever 5! Four minutes veggies to any meal is to put the broccoli from the microwave actually. Cook at full power for about 4 minutes garlic, crush/mince a clove two... Top of broccoli, you can, although I don ’ t have frozen broccoli, you only need reheat. Really does n't stick out the top along with the seasonings Decide whether you re. Affiliate Disclosure - Privacy Policy - a KLP Media property hand and hadn ’ take! Ben Leave a Comment flavour is not to the bowl ( boiling will...
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