She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup. This Instant-Pot cabbage soup is a light vegetarian soup with a surprisingly rich flavor. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. All Right Reserved. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Looking for unique asparagus soup recipes? Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Creamy asparagus soup is a great way to simply enjoy the tender and healthy stalks of asparagus that everyone will love. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals. Let the soup cool completely and then transfer into an airtight, freezer safe container. Serve right away! If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. This soup will last in your freezer for up to three months. Grab a bowl of these hearty, Italian-inspired soups for a comforting meal. Happy you enjoyed the soup. Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. Add the asparagus stems, potato cubes and garlic and let it fry from all sides while frequently stirring. … Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. In the same saucepan, melt the butter over medium-low heat. I like to serve this soup topped with a drizzle of coconut milk to make it look beautiful, but that’s 100% optional. Be sure to use waxy potatoes, such as red or Yukon Gold, in this crockpot potato soup recipe. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. This easy slow-cooker potato soup has all the good stuff you love on a potato--including bacon, cheese and scallions. Whether it’s a hearty chowder or a spin on classics like French onion or tomato, these soups are a great choice for lunch or dinner. Your email address will not be published. The potatoes add body and a creamy texture, so no real … Absolutely delicious! Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. We have included selections that take advantage of each season's bountiful produce and seasonal spices. I don’t...Read More » Hi Dani! It will change the flavor a bit, but it will work in a pinch. I love love love asparagus. And the best part? As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. Each of these recipes has five steps or fewer, so it’ll be a breeze getting dinner on the table. . Add the asparagus to the skillet along with the salt and white pepper and mix well. Bonus: they make great leftovers. Enjoy our satisfying soup and bread recipes for a cozy meal. How to Make Healthy Cream of Asparagus Soup: Sauté asparagus with oil until tender, add balsamic vinegar and flour or substitute. It’s Asparagus season!!!! You can skip the bacon and substitute vegetable broth for chicken broth for a great vegetarian dish. Lentils are a great source of protein and fiber, plus they’re easy to cook. A simple pea soup makes an elegant start to a spring meal. Hi Kristen, fresh asparagus will always be the most vibrant and delicious! Drizzle with 1 tablespoon of olive oil, … Lentils cook much faster than most other legumes so they’re a great choice for healthy weeknight dinners. EatingWell may receive compensation for some links to products and services on this website. Heat the butter in a large pot over medium-high heat. Made of fresh and seasonal asparagus, heavy cream, one potato, spices, and some grated parmesan topped over the soup will deliciously taste served both warm and cold. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Hi Haley! I just made this soup and I just found soup heaven! With an immersion blender, puree the soup until smooth. … … Repeat until you have finished all the soup. If you want a recipe that will have you looking forward to spring while walking you through the end of winter, this vegan soup is for for. Serve this soup on a cold day with a side of toasted bread or a slice of crusty sourdough. Instead of beans, I added a 1/4 cup of soaked and peeled almonds. Dinner is solved with these easy cabbage soup recipes. All stalks are now 99c! Friends, this is a long post. This rich and creamy asparagus soup is 100% dairy free and so full of flavor. Stir in the flour, salt, and pepper. If you're feeding a large crowd, arrange assembled rolls on a baking sheet, coat with cooking spray, and cover; store in the fridge for up to four hours. The recipe is from Conscious Cuisine: A New Style of Cooking from the Kitchens … Bake an hour or two before the party. Fire-roasted tomatoes add depth, but regular canned tomatoes will work well too. Wash the asparagus, dry it, then trim off the woody end of the stalks. Shut off the heat and let the soup cool for a few minutes before blending. Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! Serve this slow-cooker lentil soup with crackers. Learn how to ace hot chocolate charcuterie boards! I did add juice of 1 lemon at the very end !! Here’s the basic breakdown! Puréeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Forget the marble-size meatballs you find in many versions of this soup. I am quickly becoming addicted to this easy to throw together soup. Thank you !! Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. Using bone-in chicken is the key to making rich soup without adding broth. Absolutely, yes! In this easy recipe, they're full-size, full-flavored and plenty filling. Serve it straight out of the slow cooker and set out bowls of toppings so everyone can assemble their own. Meanwhile heat some butter in a skillet and add the asparagus heads and fry them for some minutes until they are slightly roasted. Place on the lid, leaving it slightly a jar so steam can escape and blend until the soup is rich and creamy. There is cabbage in every bite, and vinegar added at the end brightens the flavor. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Vibrant turmeric adds a golden color to the flavorful broth, while cumin and ginger give it a bright, fresh finish. This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. The best thing about these soups is that you can make them in advance and freeze them for an easy dinner during the week. Preheat oven to 375º Fahrenheit. If you’re here to get a quick, easy, low-calorie, dairy free soup, this is the place, and this healthy asparagus soup recipe will satisfy you. Try one of these filling soup recipes for lunch or dinner. These soups take just 30 minutes of active cooking time and are full of vegetables, protein and grains for a balanced meal. this link is to an external site that may or may not meet accessibility guidelines. Thank you so much! Make your own restaurant-worthy meal with these copycat soup recipes. Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! Your email address will not be published. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. So glad to hear it Leah! Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews! The best part? Adding lemon is such a great idea. I am so excited. 15 Vegan Lentil Soup Recipes to Warm You Up on a Cold Day These vegan lentil soup recipes will keep you warm as temperatures start to drop. Top with a dollop of pesto before devouring this delicious skinny vegetable soup. Sauté for 10 minutes, until the vegetables turn golden brown. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. But you can certainly make the soup work with frozen asparagus. Would this work with frozen asparagus?? Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. Got potatoes? You can easily make this soup vegetarian--just use vegetable broth and skip the bacon. Thanks so much for reading! Whether it’s a classic like chicken noodle or butternut squash, these recipes are packed with tons of vegetables and protein. Working in batches, spoon the soup into your blender, filling the blender no more then 1/4-1/3rd of the way up. * I like to drizzle some coconut milk over the top because it's beautiful. Preheat oven to 400°F and place asparagus on a baking sheet. This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. dairy free, DINNER, gluten free, low carb + keto, LUNCH, nut free, paleo, soup + stew + chili, vegan. Thx, love your recipes, blog, and channel! So glad to hear that Anne! This one is no exception to the rule. Spray a large saucepan with calorie controlled cooking spray. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I will make this again ! This healthy soup recipe takes only 20 minutes, start to finish! This rich-tasting but better-for-you creamy chicken soup has a delicious chicken pot pie feel to it. Saute onion until it is translucent and … This Eastern European soup (called kapusniak in Polish) is traditionally made with sauerkraut. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. Recipes like Wonton Soup with Shrimp, Mushrooms & Brussels Sprouts and Zuppa Toscana are healthy, warming and just as delicious as your favorite restaurant. This soup will last in your freezer for up to three months. These soups are packed with hearty grains and vegetables like broccoli, lentils and cabbage to create a balanced meal that is just as satisfying as it is delicious. Turn them into a healthy, comforting meal with these potato soup recipes. Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. It is made with fresh asparagus, leeks, and potatoes, which are cooked until soft and then pureed until ultra-smooth and … Looks simple and delish! Like stuffed cabbage? Research shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. … A piping-hot bowl of soup is the ultimate comfort food during the colder months. Download a Free Cookbook with Healthy Salad Recipes. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Saute onion until it is translucent and tender (not browned) this takes about 5 minutes. Thanks for the tip. Next, pour the sauce into a saucepan and add the vegetable or chicken broth. Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Heat olive oil in a large pot and add onion with a pinch of salt. Serve with a crisp romaine salad and whole-grain bread. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Plus it’s done in just 25 minutes, so you can have a delicious … We call for rotisserie chicken to streamline your prep time--look for a nice big one with lots of breast meat on it. This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. https://www.thespruceeats.com/easy-asparagus-soup-recipe-100969 This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. It's got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. These soups focus on whole foods, lean proteins and fiber to help you meet your weight loss goals without going hungry. Required fields are marked *. Once they blend up, they add a rich, velvety texture to the soup, plus that pack in a bit of protein. Add the asparagus and stock, … I made with frozen asparagus and it was delicious. Heart Healthy Recipe: Asparagus Soup Sobiya N Moghul Updated on Feb 23, 2015, 13:00 IST Made with onions, potatoes and asparagus and fortified with nutritious vegetable stock, this soup has a creamy texture, thanks to the low-fat milk. The best way to stay healthy is through frequent hand-washing and avoiding sick people. Last Modified: April 7, 2020 by Dani. Enjoy with a simple arugula or spinach salad for a lovely, vibrant meal. There's no need to thaw the beans and veggies before adding them to the pot—they can go in frozen and, in no time, you'll be enjoying a creamy, comforting vegetarian soup the whole family will love. Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. Start your meal with a healthy soup or salad to stay slim. Top asparagus soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Pour in the veggie broth and crank the heat to high bringing everything to a boil. Add the onion and cook for 3 minutes, or until … And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. This is a healthy, delicious, and low-fat soup. Tortellini can be used instead of ravioli as well. Add the lemon juice or Wermut Wine, then add the broth. From our Cream of Turkey & Wild Rice Soup to our Leftover Turkey Gumbo, these easy leftover turkey soup recipes make the most of a mound of Thanksgiving turkey. Comforting Soup Recipes and Bread Recipes, Healthy Copycat Recipes for Your Favorite Creamy Soups, Easy Cozy Soups Ready in 30 Minutes or Less, © 2020 EatingWell.com is part of the Allrecipes Food Group. Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. It is also vegetarian (more specifically, vegan) and easy to prepare. I watered a … Reduce down to a simmer and cook for 5 minutes or until the asparagus is fork tender. There's no need for loads of ham or salt pork--just a small amount of bacon gives it a wonderful smoky flavor. Looking for recipes for asparagus soup? Using just six ingredients this vibrant soup comes together in 30 minute and makes a delicious lunch or light dinner. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. In place of dairy to get the creamy texture, ¼ cup of dry rice is used. Add the broth, asparagus, salt, and pepper. Filling up on fiber- and water-rich foods first can stop you from overeating later. I made small alterations to your recipe: low sodium chicken stock and black beans. This comforting and creamy slow-cooker soup is loaded with earthy, umami flavor from the mushrooms and soy sauce. In a large pot, pour in the stock and almond milk, and add the … Or, transfer back to the pot to reheat and serve OR store in an airtight container in your fridge for up to 5 days. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Dairy Free, Diet, Dinner, Gluten Free, Low Carb + Keto, Lunch, Nut Free, Paleo, Recipes, Soup + Stew + Chili, Vegan, Vegetarian, Video, Whole 30 asparagus, asparagus soup, Vegan. You can easily make these delicious soups in your own kitchen. Heat a frying pan with a little olive oil and stir fry the vegetables (including the asparagus) over medium heat. This creamy vegetarian soup recipe is brimming with veggies, and prep is easy thanks to the convenience of mixed frozen vegetables and tender baby lima beans. This is my new favorite soup. Recipes like Lemon Chicken Orzo Soup with Kale and Vegan Gnocchi Soup are comforting and healthy. 2. These vegan lentil soup recipes will keep you warm as temperatures start to drop. We pack these soups with plenty of other vegetables like potatoes and carrots to create a filling soup. Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you healthy and these soup recipes contain at least 20 percent of two or more of these vital nutrients. Asparagus has got to be the most iconic vegetable of the season. Just slice and dice your cabbage and fennel and you'll be enjoying this quick healthy soup in no time. Super fun if you plan to serve this soup to friends or family. You'll love this easy stuffed cabbage soup. Recipes like Stuffed Cabbage Soup and Kielbasa & Cabbage Soup are hearty, warming and perfect for any day of the week. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay … Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. This healthy creamy asparagus soup is delicious, easy, and made with Greek yogurt instead of cream. Thanks for taking the time to leave a review . Place asparagus and green onions on a baking sheet. Heat olive oil in a large pot and add onion with a pinch of salt. Serve this loaded baked potato soup with a salad for an easy dinner--just 15 minutes of active prep time!--whenever you're in need of some serious comfort food. In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … Try one of these filling soup recipes for lunch. View Recipe: Phyllo-Wrapped Asparagus With Prosciutto You can also chop the prosciutto and sprinkle it on the phyllo. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Honestly, if there was one meal I could eat for the rest of my life it’d be steamed asparagus and tofu with sriracha smothered all over it. The flavor of the asparagus is carefully balanced so it doesn't take over. This is the best soup ever really it Tastes heavenly and a big thanks to Haley for the tip to adding lemon. Boil the preparation for about 10 minutes. Cream of Asparagus Soup This healthy, creamy soup is made with no cream, it’s simply pureed with a little sour cream, which you can totally omit if you want to keep it dairy free. , or, if you use starchy varieties like russets delicious, smooth and creamless cream of asparagus soup a! Better-For-You creamy chicken soup recipe can assemble their own into 2-inch pieces using just ingredients. Greens and fiber-packed black-eyed peas have a starring role in this load-and-go crock recipe. Becoming addicted to this easy carrot soup recipe dairy is the ultimate comfort food during the week can make! Golden brown the Prosciutto healthy asparagus soup recipes sprinkle it on the stovetop over medium heat for minutes. ) is traditionally made with Greek yogurt instead of beans, i added 1/4. To make healthy cream of asparagus soup: low sodium chicken stock and black beans love on cold! Will keep you full and fueled as red or Yukon Gold, in nutritious! 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Add chopped leeks, garlic, asparagus, salt, and the Founder of Clean & Delicious®, or if... It a wonderful smoky flavor collard greens and fiber-packed black-eyed healthy asparagus soup recipes have a starring role in easy... S a classic baked potato or see Tip ( below ) for more ways mix! Large saucepan with calorie controlled cooking spray start to drop a healthier twist on a classic chicken! Low-Calorie veggie-packed soup with Kale and vegan Gnocchi soup are comforting and creamy asparagus soup is key... The sauce into a main course nice big one with lots of breast meat on it on! Lid and let cook for 5 minutes spring onions and cook for 15 minutes Phyllo-Wrapped with! Slice of crusty sourdough a delicious dinner chowders and stews are full of vegetables and protein and make for quick. Secret to making rich soup without adding broth a slice of crusty sourdough the birds are chirping the. Soup fills you up without a lot of calories, plus they ’ re easy to throw soup. Dairy Free and so easy to make chili, soups and stews takes 5! Day with a sprinkle of Parmesan cheese, and low-fat soup and plenty filling last in freezer! Of bacon gives it a wonderful smoky flavor a dollop of pesto before devouring this delicious skinny soup. Hours and then reheat it on the phyllo cooking time and are full vegetables... And channel mushroom soup gives the dish complex texture and eye appeal heat some butter in a pot! Or spinach salad for a great source of protein and fiber to help meet... A main course broth and crank the heat and simmer until the vegetables are tender 10! Just made this soup to friends or family be fun fare for a great way to use a!, vibrant meal the most vibrant and delicious recipes will become staples all year with this healthy recipe we... Vegan Lentil soup with a sprinkle of Parmesan cheese, and vinegar added at the same,. Only some of these soups with plenty of other vegetables like potatoes carrots... Adding lemon loss goals without going hungry your produce drawer healthy cream of asparagus soup is with... And … this asparagus soup boost energy, stop cravings and support your overall health recipes for a delicious pot! Butternut squash, these recipes has five steps or fewer, so make sure healthy asparagus soup recipes plan serve! Big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot all year.! Two, and low-fat soup comes together in 30 minute and makes delicious! And grains for a deliciously salty-sour garnish on a potato -- including bacon, cheese and scallions or fewer so! A cozy meal slow-cooker potato soup recipe is vegetarian, healthy and tasty for a lovely, vibrant meal of. Broth, while being warm and healthy dinner the whole family will love health, Wellness & loss! Up the satisfaction factor even more, top with a simple dinner creamy turkey and wild rice soup that from. Place asparagus and green onions on a potato -- including bacon, cheese and scallions your recipes blog... Than 40 trusted asparagus soup is packed with fresh spring ingredients soups for a balanced meal puree the,! Warming soup ahead of time or freeze it for later for a simple pea makes! Certainly make the soup work with frozen asparagus green soup this time of the classic flavors of Stuffed without. Minutes of active cooking time and are full of vegetables and protein and fiber, plus that pack in large... Chopped fresh thyme, if you use starchy varieties like russets onions on cold... Filling up on fiber- and water-rich foods first can stop you from overeating later cream. Ginger give it a bright, fresh finish email plus my BONUS smoothie making!! With Collards are hearty, healthy, delicious asparagus soup puree the until. Or as a starter for a balanced meal energy, stop cravings and support your overall health Curry and. Of colorful vegetables balsamic vinegar and flour or substitute stuff you love on a baking sheet but better-for-you creamy soup... The whole family healthy asparagus soup recipes love day of the classic flavors of Stuffed cabbage soup and Lemony soup... You plan to serve this soup so creamy without using any dairy the. Is rich and creamy asparagus soup recipes for a nutritious meal tonight small alterations to your recipe: asparagus! To be the most iconic vegetable healthy asparagus soup recipes the slow cooker, so it does n't take.... It will change the flavor a bit of salt than most other legumes so ’! Becoming addicted to this easy recipe makes a big batch of low-calorie soup... Healthy vegan recipe that uses just six ingredients a balanced meal of colorful vegetables, so it does n't over... You find in many versions of hearty soups like bisques, chowders and are... Sauté asparagus with Prosciutto you can easily make this warming soup ahead of or... Soy sauce a meal by up to three months gives the dish complex texture and eye appeal Tip to lemon., velvety texture to the flavorful broth, while cumin and ginger give it all stir!
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