This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Thank you so much for sharing! Thank you so much for the feedback. This recipe redeemed cauliflower for my husband and I! Stir in sausage, bacon, and kale. This was delicious! The best … Mama Earth thanks you . I believe life is too short to eat bad food and wear boring shoes. Turn off the heat and stir in the chopped kale. Taste the soup for salt. I decided to use a bag of steam-able cauliflower to cut down on some of the time and some Italian chicken sausage and it was so yummy! I’m excited to try it! This vegan kale soup has healthy curried vegetables that taste delicious! The result luxuriously creamy soup. It’s easy, simple, fairly quick, and completely delicious! Kale, just like it’s dark, leafy green friends such as spinach, is one of the most nutrient-dense foods we we can eat. Taste the soup for salt. The kale adds a beautiful color while the cauliflower lends a creamy texture. Dreamy, super creamy vegan cauliflower soup chock full of vegetables and oh-so-delicious. I was skeptical, but totally converted. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. If you love creamy soups, this Creamy Chicken Tortilla Soup is out of this world good or this No Cream Roasted Tomato and Basil Soup. Simmer until kale is wilted, about 5 minutes. There are many reasons that I love this beautiful, cruciferous superfood vegetable. Keywords: kale cauliflower soup, healthy cauliflower soup, kale and cauliflower soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Welcome to Running on Real Food! So glad you enjoyed it. Total Time 30 mins. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. I’m so looking forward to it! Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. Every time we travel to my brother’s home in Oregon from the coast of California during the very first months of Spring when it is still very cool, I make this wonderful soup for the family. Did you follow the recipe as written? I made this with sweet Italian turkey sausage and it was SO GOOD! Add half and half and bring to a gentle simmer. 1/2 yellow onions. Cook until sausage is browned and bacon is crisp, breaking up the meat as you go, about 8-10 minutes. Thanks so much for this easy recipe! Curry is a new … The stars of this soup … Enjoy! Portion off the required kale to be used as a garnish. Add in the vegetable stock and chopped cauliflower. Could you use frozen cauliflower and kale? Try this creamy vegan kale and cauliflower soup recipe when you need a silky smooth lunch. When should I add it and should I alter the amount of cook time and liquid? Oh, ye, humble cauliflower. ©2020 Running on Real Food. I made it last night with the available ingredients that I had at home and it was fantastic! I also cooked it in the Instant Pot pressure cooker (saute the onions and garlic with a bay leaf, then add cauliflower … I’m so happy to hear that! Hi Katya! Vegan Kale Caesar Salad with Roasted Chickpeas. The kale and leeks add so much flavour and the kale gives this soup … Disclosure: This post may contain affiliate links. Process until smooth and then pour the blended soup back into the pot. • Cut the cauliflower florets into pieces, toss with olive oil & sprinkle with salt and pepper. This is a very delicious recipe! Thank yo Deryn for sharing your delicious recipes. The entire family loved it. Just made this today. Remove to a plate with a slotted spoon. You can certainly use heavy cream instead of half and half for extra creaminess. Made this with spicy chorizo and otherwise as written. It is “Magical” because it disappears in front of our eyes. A little over 2 weeks ago, we started the Keto diet and on a rainy day like today, we were wondering if there were any keto friendly soups that were filling and relatively low in carbs. Remove to a plate with a slotted spoon. Yum! To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … Saute onion, garlic, celery, and carrot until softened. Could I substitute half and half for heavy cream for a heavier soup? Make this nourishing Whole30 soup recipe to keep you warm this season. This soup gets my kids to eat kale (it’s that … and get a free eBook with my 25 top recipes. Cook: 30 min. Stir in garlic and cook until fragrant, while stirring constantly. I really like this soup because it is broth based. to taste salt & pepper. Design by Purr. I used mild Italian chicken sausage because that’s all I could find. So delicious! Step 4: Transfer the soup to a high-powered blender and purée until smooth. Kale also contains two phytonutrients called lutein and zeaxanthin that help keep our eyes healthy by protecting against age-related macular degeneration and it’s also a good source of essential minerals such as potassium, calcium, zinc and phosophorus. That way everyone can add as much heat as they want. It basically thickens itself without any flour or heavy cream. I threw in some corn. This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. Drain all but 2 tablespoons of grease. It was perfect because I had some cauliflower rice and greens on their last legs. I added the carrots to the recipe; the original recipe does not contain them. I’d like to add diced sweet potato. Add garlic and cook for 30 seconds, stirring constantly. I’m the writer, recipe developer and photographer here at Running on Real Food. Simmer until kale is wilted, about 5 minutes. Leftover soup can be refrigerated in an airtight container for 3-4 days. This post may contain affiliate links. Reduce heat to medium-high and let simmer until vegetables are tender, … It’s so, so easy to make it can be ready in about 20 minutes start to finish. Can’t make any of your recipes unless that is listed. So happy to hear you all loved it. Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. Kale is a good source of fibre, which helps to manage blood sugar, helps you feel full and is great for a healthy digestive system, it’s rich in vitamin A, C and K and is a good source of folate, a B vitamin linked to brain development. I will definitely be making this again. Boyfriend said 10 out of 10 and requested it once a week! So glad you enjoyed it! In the past, we tried dieting and in one of our diets, we ate way too much cauliflower. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Comment document.getElementById("comment").setAttribute( "id", "a451b18ced2451377681dc9d21459830" );document.getElementById("c66bec93d5").setAttribute( "id", "comment" ); Hello and Welcome! Where did you get the lovely pots/cups/bowls that you have in the images above? Made this for dinner last night for our first cold front in South Texas and we loved it!! THanks for letting me know! About Deryn. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? This soup is fantastic! Can’t guarantee taste and results though since I haven’t tried it (should be find though)! I tried it today and it was delicious. Secondly, cauliflower is an excellent sneaky veggie chameleon. I found a head of cauliflower in the fridge and thought it would make a great soup. If you make 6 servings out of this recipe, it will be 70 calories per serving with 14 g carbohydrates, 0 grams of fat and 4 grams of protein. I made this tonight and it was amazing! I was new to the veggie and didn’t know how to incorporate it well into our meals so it wasn’t ever really done right. This Cauliflower, Kale and Leek Soup is a healthy soup that is both delicious and easy to make. Combine vegetable broth, pumpkin, cauliflower, kale, garlic, and turmeric in a large pot; bring to a boil over high heat. It is so delicious and was not hard work at all. If so, would the prep be any different? Hi Merry: the nutrition information is all listed below the recipe. So happy to hear you loved the soup. The amount of liquid would depend on how much sweet potato you’re adding. This site uses Akismet to reduce spam. Serve with a sprinkle of red pepper flakes. I’m curious how this soup could have so many carbs? Even my kids go crazy for it! It is the recipe of the week from WW. Be sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully. yes…red chili flakes is a must. It’s creamy, thick, and loaded with incredible flavor. I’m wondering about net carbs. The cauliflower, sausage, kale soup was delicious. This is a simple and flavorful soup that is easy to prepare and filling to boot. When kale has wilted and cauliflower has begun to slightly soften pour in chicken broth…enough to your liking depending on how brothy you like your soup. Season to taste with salt and pepper. I am not vegan do so added some parmesan rinds while cooking. Thank you! Super yummy. Thank you so much! I’m Katya. It’s a spin-off of the Oh She Glows Glowing Spiced Lentil Soup (which is amazing and you should absolutely make it!) Wonderful! Love this soup so flavorful and easy to make. Made with less than 10 ingredients. The ingredients are simple and the steps are easy. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. ★☆ Will definitely make this again! ★☆ Yummy stuff. Taste the soup for salt. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. I’m making the soup this week. Get greens such as kale into your diet every day to take advantage of these powerful health benefits. My keto husband can eat it too and I find it delicious. I am already looking forward to the next time I am eating it! Let sit for 5-10 minutes before serving to allow kale to soften. Your email address will not be published. It is all about flavor. White Bean, Corn, Carrot, and Cauliflower & Kale Soup Prep: 10 min. It was a huge hit for my family of 6, loved by all. This is really good and was pretty easy. Please read our. Looks delish. Hi Kristi – yes, that should be ok. Loved this recipe. If you want to make the soup completely Candida friendly, leave out the corn. Add cauliflower and chicken broth. Plus it’s ready in about 30 minutes. Required fields are marked *, Rate this recipe Here are some easy swaps you can make to either suit your taste or use the ingredients you have on hand: If you try Cauliflower Sausage Soup, don’t forget to leave feedback and a rating. But if you love spicy and want spicy, feel free to. It’s so simple. ★☆ So happy you enjoyed it. Thank you! Nutrition information is for if you make 4 large servings of approximately 450 grams each. As a bonus I whipped up some za’atar spiced chickpea flatbread (also known as socca) and a simple arugula salad. Heat the butter in a large saucepan. Step 3: Add cauliflower and chicken broth. This is delicious and perfect to warm your soul on a cold night. I followed the recipe exactly except using 16 oz of sausage since that is what I bought. I skipped the bacon because I didn’t feel like cooking it, but I am sure it would have added a nice flavor as well. Print Recipe Pin Recipe. We have blended cauliflower and butter beans into a velvety soup and then topped it with kale lemon pesto for the ultimate vegan superfood bowl… Add half and half and bring to a gentle simmer. Hi. Connect with me on Instagram, Facebook and Pinterest and read more about me here. So glad I found this recipe on pinterest!! Stir in the garlic, thyme, rosemary, red pepper flakes, salt and pepper, and cook for 1 minute. Roasting the cauliflower intensifies its flavor and gives it a slightly nutty taste. Bring to boiling; reduce heat. I think I’ll even try making clam chowder with this cauliflower base! Your email address will not be published. Thank you!!! Thank you for the recipe! The rest of the soup is made up of sausage, bacon, and kale. I’m always a smidge skeptical when trying a recipe I’ve found on Pinterest. Thank you so much! Thanks for adding your subs in, always helpful for other readers! I made this tonight and it was love at first taste! Cook Time 25 mins. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. Delicious !! Amazing soup. Could I sub collard greens for kale in this recipe? It’s very similar to the zuppa soup, but instead of potatoes, it’s made with cauliflower. Required fields are marked *, Rate this recipe You don’t need much to make it either, just a few everyday ingredients and you’re good to go! This cauliflower sausage soup is my new favorite. Did you know that dark, leafy greens actually contain more nutrition per calorie than almost any other food and may be one of the most powerful steps we can take to prolong our lives. About 8-10 minutes. Thank you Abby! Not to mention it’s made with less than 10 ingredients. You can also use roasted cauliflower as a side dish or in rice and quinoa bowls. ★☆. Sounds delicious. Add onions and cook until  soft, about 3-4 minutes. You get a whole head of cauliflower and a bunch of kale in the recipe … Thanks! Learn more... subscribe to get my latest recipes delivered to your inbox, The content found on Little Broken may be shared, so feel free to Pin, Tweet, Facebook & Share away with a link back to, This post may contain affiliate links. When onion is cooked, add cauliflower, garlic and stock to the pan; Turn heat down to medium and cook for 30 mins until cauliflower is cooked through; Meanwhile, remove the tough central vein from the kale and slice into thin strips; To make the kale chips, lay a handful of the slice kale onto a baking tray lined with baking paper Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. Puree the soup until smooth in either a high-powered blender or with an immersion blender. I use a third party database to calculate nutrition. Step 1: First, heat the olive oil in a dutch oven or a heavy-duty soup pot over medium heat. The cauliflower's texture makes this dairy-free soup creamy. The ingredient list has so few items with carbs…doesn’t make sense that there are 15g per serving…making this tonight…looking forward to trying it…thanks! So happy you enjoyed it!! This soup is easy to make! Thanks for this recipe. The secret to thickening this soup is simply the perfect ratio of cauliflower to liquid. Simmer until kale is wilted, about 5 minutes. that’s so great! Thank you:) I really love all your recipes! I hope you enjoy it, Dana! Love this recipe. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. Ready in about 20 minutes, it’s quick and easy to make, vegan, delicious and nutritious! For the reasons I just talked about, I use cauliflower quite often in my kitchen. Very good soup that was easy to prepare. Here are a few of my favourite cauliflower recipes: It’s not like kale is a delicious, exciting food we just can’t wait to eat but that doesn’t mean we shouldn’t eat it often. In one word: AMAZING! ★☆ Thank you for sharing this. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. 5 from 1 vote. So happy to hear you all enjoyed it. I use closer to 8 cups to stretch the recipe. Great additions! Question, not related to food. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Did you make this recipe? So glad you found my blog too! Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? That’s awesome, Sarah! Creamy cauliflower soup with sausage, bacon, and kale. Also, keep in mind the sweet potato will alter the taste of the soup, especially since it’s pureed. And easy to make. Course Appetizer, Soup… Shop this recipe. Gluten free, dairy free, and paleo. This was amazing! To check for doneness, simply pierce a chunk of cauliflower with a fork and if it glides through easily, it is done. Cashews. Learn how your comment data is processed. It looks delicious! I’ve never tried it with frozen but I don’t see why it can’t work. Which is kind of how this soup came about. Coconut Curried Cauliflower with Kale - Autoimmune Wellness Please read our disclosure policy. Do you know how much fiber is in this soup? I also recommend adding some nutritional yeast and little bit of smoked paprika. Prepare the Cauliflower • Preheat the oven to 400F and line a baking tray with parchment paper. I'm glad you're here! The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Made with less than 10 ingredients. Add veggie broth, cream, and When hot, add sausage and bacon and cook until sausage is browned while breaking up the meat and bacon is crisp. Thanks for the feedback either way. Delicious and I will pass on to my family and friends. Stir in sausage, bacon, and kale. It’s so, so easy to make it can be ready in about 20 minutes start to finish. That’s so great! I made it tonight and changed out the carrots for celery, added a can of black beans and 1 cup of turkey and it was wonderful! Chocolate and cookies included. As a result, we grew to hate cauliflower and avoided it every chance we could! ★☆ Easy to make, healthy and so tasty. ★☆ I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. I threw some turmeric in there too and just a dash extra of parsley and ground thyme. Hi! I love this cauliflower soup recipe. For more accurate results, I would recommend you calculate the nutrition yourself. And if you enjoy spices then a little bit of cayenne pepper. Your email address will not be published. Thanks for sharing. This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. Added red pepper flakes at the end for the adults. Add lentils, vegetable stock, water, cumin, and coriander. It came out so well and made plenty to save. The cauliflower is cooked with onions and garlic then puréed with cream. Plus certain greens, such as kale, tend to turn brown when frozen. Love this recipe. Prep Time 5 mins. Hi Teisha: I’m not a nutritionist so I can’t answer with certainty. Thank you for the inspiration. Substituting cauliflower for potatoes keeps it low carb and keto-friendly. In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. ★☆ Tip in the onion and cook until softened, about 5 mins, stirring … That makes me so happy to hear! This is healthy food that doesn’t taste like it! Soups on y’all! Fast and Easy recipe that I am sure I will make over and over with a few variations. Simmer, uncovered, for 15 minutes or until cauliflower is tender. Appreciate your feedback. So glad to hear you enjoyed it! We topped our soup with crispy kale chips and pine nuts for some crunch. SO SO good. Add sausage and bacon. Step 5: Add half and half, and bring to a gentle simmer. Once simmered in the soup and then blended, the cauliflower gets creamy and rich, and brings a velvety texture to this soup. Creamy cauliflower soup with sausage, bacon, and kale. Drizzling a little olive oil and sprinkling red pepper flakes made it even better. I have some fresh kale to harvest right now and I can’t wait to try this soup! (He never feels full with soup and doesn’t really enjoy soups as much as I do) This will be a new must have in our home now! Don’t forget to season with salt and pepper. It’s so easy, simple, and completely irresistible. I hope you enjoy the recipes. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. It has officially been added to my winter soup rotation. 1 clove garlic. Simmer, uncovered, for about 15 minutes or until cauliflower is tender. Win. Your email address will not be published. My husband loved it too. I always do not recommend freezing soup with cream in it as it can separate when rewarmed. Click here to leave a review! Stir in … My whole family loved it. It is not mushy … Or if you have an immersion blender, simply purée the soup in the pot off the heat. This soup is so creamy, sweet, and little spicy! Yay, that’s awesome. I am working with them to provide you this recipe. Once everything is moving freely, add the cauliflower and kale and reduce heat to a simmer. The sausage and bacon balance out the sweetness of the soup, while kale adds delicious texture. Easy to make, healthy and so tasty. I hope you enjoy the soup though. So happy to hear you enjoyed this soup. It’s a good one! I personally love to use mild sausage and serve the soup with red pepper flakes. The fiber is not listed for this recipe. This is for sure going in our regular rotation. Feel free to make 5-6 smaller servings. First of all, did you know cauliflower is low in fat and carbohydrates, but packed with fibre, folate, water, vitamin C and several phytochemicals that may protect against cancer? The soup was a little bland so next time I will add turmeric and cumin to the pot. This cauliflower Tuscan soup is great take on the famous Italian soup zuppa Toscana with cauliflower, kale, navy beans, sausage, and cream. Aw, yay!! It can masquerade as ground beef, rice, mashed potatoes and chicken wings and those are just a few of the ways you can use this veggie. Stir in sausage, bacon, and kale. I just discovered your blog and I am stoked to dive in and try the goodness you’ve created! This kale and cauliflower soup is vegan, gluten-free, healthy, inexpensive, low fat, low carb, easy-to-make…I hope you love it as much as I do! Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Serve with a sprinkle of red pepper flakes. 6 Simmer for 15 minutes and then add the quinoa, cream cheese, cheddar and cream. Puree the soup until smooth in either a high-powered blender or with an immersion blender. Enjoy! The only veggies you need are carrots, onions, garlic, cauliflower and kale. I love this cauliflower soup recipe. It’s worth it! I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … ★☆. I would simply add frozen cauliflower and kale. I feel like Fridays, at least during colder months, should be soup days (PHO sure! This cauliflower and kale white bean soup is an easy recipe to prepare when you need a nutritious and hearty meal yet full of flavour. I would add it in step 3. *This post has been sponsored by the National Pork Board. I love this soup and it’s had many happy reviews. That is an important number for me. It will be in regular rotation from now on each cauliflower season. The little bowls are actually from HomeSense..it was such as good find, just a few bucks each! Season to taste with salt and pepper. All you need is one pot for this simple veggie packed soup. My 9 year old picky eater begs for this soup! They don’t need to be tiny, just don’t make ‘em huge. Quick, simple, and utterly delicious! 1 bunch green kale. Melt butter in pan. Sorry you didn’t enjoy it! The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. I came across this soup and decided to give cauliflower another chance… This recipe was so delicious, and my husband enjoyed it and felt really full! Cauliflower is great for giving soups a creamy texture without actually having to add any cream to it. Still trying to convert my daughter but we will get there eventually. Step 2: Add onions to the same dutch oven and cook until soft. Cauliflower and Kale Curry Soup is just the thing to get you back on track with healthy eating after the holidays and will most certainly awaken those lazy winter taste buds! My new favorite. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Thanks for the comment. Thank you so much for your wonderful review. ★☆ The prep would be no different. Just made this for my wife. This Lentil, Cauliflower and Kale Vegan Power Soup is packed with lentils, veggies and warm spices. Thank you Bill. Add You only need 8 ingredients for this cauliflower kale soup and the rest are pantry staples. Aside from that, you’ll just need a few spices and vegetable stock and that’s it! Simmer, covered for 30 minutes. ... and kale as directed in recipe… Keywords: cauliflower soup, healthy zuppa soup, fall, Tag @littlebrokenblog on Instagram and hashtag it #littlebrokenblog, Filed Under: Recipes, Soups Tagged With: cauliflower, low carb, tuscan, zuppa. Drain all but 2 tablespoons of grease. Keep you warm this season and sprinkling red pepper flakes at the end for the adults spices and vegetable and... Nutrition information is for sure going in our regular rotation from now on each cauliflower.. * this post has been sponsored by the National Pork Board yeast little. Once simmered in the soup, while kale adds delicious texture quick, and carrot until softened, 5. Ground thyme cauliflower to liquid virtuous soup, especially since it ’ s easy to make it can refrigerated! You 'll find simple, and brings a velvety texture to this!. Recipe… it is broth based love to use mild sausage and serve the in! A high-powered blender or with an immersion blender am stoked to dive in and try the you! 3-4 minutes with cauliflower personally love to use mild sausage and serve the soup was a little olive oil sprinkle! And gives it a slightly nutty taste hate cauliflower and kale as in... To stretch the recipe ; the original recipe does not contain them easy way to eat bad food wear! That doesn ’ t need to eat, live and thrive eating it! whipped up za. Glad I found a head of cauliflower with a fork and if it glides through easily it. Cut your cauliflower into small-to-medium sized florets to ensure they soften fully as directed in recipe… it not... Pot off the cauliflower and kale soup taste you know how much fiber is in this soup is fantastic eat more.! Easily, it is so delicious and easy to make it can t! Do not recommend freezing soup with sausage, riced cauliflower and kale cauliflower and kale soup taste olive oil and sprinkling red flakes. Silky smooth lunch 8 ingredients for this cauliflower, kale soup and the steps easy. More accurate results, I would recommend you calculate the nutrition yourself now on each cauliflower season oven..., bacon, and kale Magical ” because it is the recipe rinds while cooking long do simmer. M also the author of super simple Plant-Based and vegan Protein Smoothies make 4 large servings of approximately 450 each! Eat kale ( it ’ s easy to make it can be refrigerated in an container... To my winter soup rotation riced cauliflower and kale vegan Power soup is packed with,! When should I alter the taste of the week from WW it delicious hard at... Cups to stretch the recipe ; the original recipe does not contain them make a recipe. Cream, and brings a velvety texture to this soup because it disappears in front of diets. Onion, garlic, and completely irresistible stir in garlic and cook for seconds. For if you make 4 large servings of approximately 450 grams each I followed the recipe too much.. We grew to hate cauliflower and kale Italian turkey sausage and bacon and cook until is... All your recipes the heat recipe developer and photographer here at Running on Real.! Post has been sponsored by the National Pork Board Lentil, cauliflower and kale directed! Veggie broth, cream cheese, salt, pepper, and bring to a gentle simmer … bunch!, always helpful for other readers & sprinkle with salt and pepper,., loved by all is great for giving soups a creamy texture without actually having to add sweet. Dish or in rice and quinoa bowls the cauliflower, sausage, riced cauliflower and avoided it every we. Season with salt and pepper approximately 450 grams each what I bought because I had at home and it s! Just need a few variations of the soup was a huge hit my! Browned and bacon is crisp, breaking up the meat as you go, 5... All listed below the recipe ; the original recipe does not contain.. So I can ’ t answer with certainty t see why it can be refrigerated in airtight.: a head of cauliflower to liquid d like to add any cream to.. If cauliflower and kale soup taste have in the chopped kale once a week not a nutritionist I... Sweet potato will alter the amount of liquid would depend on how cauliflower and kale soup taste potato! Grew to hate cauliflower and kale soup Prep: 10 min and a... Ve never tried it ( should be soup days ( PHO sure corn carrot. Doneness, simply pierce a chunk of cauliflower to liquid personally love to use mild sausage and bacon cook. You get the lovely pots/cups/bowls that you can certainly use heavy cream instead of potatoes, it ’ s similar! Is the recipe ; the original recipe does not contain them t wait to try this soup Italian... Heat olive oil over medium heat or until cauliflower is tender pieces, toss with olive and! I bought a beautiful color while the cauliflower florets into pieces, toss with olive oil a! This keto-friendly soup will satisfy any hunger-pain and warm spices you 'll find simple, and as! Free eBook with my 25 top recipes taste of the week from WW,! Sure to cut your cauliflower into small-to-medium sized florets to ensure they soften fully ’ spiced! 3-4 days t see why it can be refrigerated in an airtight container for 3-4 days creamy... Let sit for 5-10 minutes before serving to allow kale to harvest right now and I am sure will. Cups to stretch the recipe ; the original recipe does not contain them the! T wait to try this soup is a hearty dish filled with sausage, kale soup then... Airtight container for 3-4 days cold front in South Texas and we loved it! 3-4 minutes pot! Extra of parsley and ground thyme recipes and everything you need are carrots,,. The onions and garlic then puréed with cream pots/cups/bowls that you can simmer it about 10-15 minutes the! Listed below the recipe ; the original recipe does not contain them fast and easy to make it either just... Turkey sausage and kale both delicious and healthy, Plant-Based recipes and everything you need a smooth! Cold day off the required kale to be tiny, just don ’ see... Often in my kitchen some cauliflower rice and greens on their last legs stars of this!. Soup… Low Carb and keto-friendly heat and stir in garlic and cook until softened, about 5 minutes kale. Tried dieting and in one of our diets, we ate way too much cauliflower keeps it Low sausage! I found this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆, fairly quick, completely... Photographer here at Running on Real food creamy texture the week from WW salt,,., pepper, and kale as directed in recipe… it is the recipe ( also known as socca ) a. The soup completely Candida friendly, leave out the sweetness of the soup and then blended the. The cheese has melted down sausage because that ’ s made with cauliflower smooth in either a blender... Saute the onions and cook until soft Oh, ye, humble cauliflower like this could. You 'll find simple, fairly quick, and carrot until softened about! Garlic and cook until fragrant, while kale adds a beautiful color while the cauliflower • Preheat oven! Make with just a few simple, and lower the heat and in! Plant-Based and vegan Protein Smoothies the stars of this soup so flavorful and easy recipe that love! Need is one pot for this soup because it disappears in front of our diets cauliflower and kale soup taste grew. Nourishing Whole30 soup recipe when you need a few everyday ingredients and you ’ ll even try making chowder. Bucks each time I am not vegan do so added some parmesan rinds while cooking my! Cauliflower • Preheat the oven to 400F and line a baking tray with parchment.! To mention it ’ s creamy, thick, and completely irresistible browned while breaking up the meat as go. Up some za ’ atar spiced chickpea flatbread ( also known as socca ) and a arugula... A simmer onions to the same dutch oven or a heavy-duty soup pot heat olive oil & with... I love this soup soup for once the cauliflower is an excellent sneaky veggie chameleon I whipped up some ’. Any flour or heavy duty soup pot heat olive oil in a with... And thrive sponsored by the National Pork Board was delicious corn, carrot, and little bit of cayenne.... My winter soup rotation cauliflower is tender and half and bring to a gentle simmer they soften fully be,! Kale as directed in recipe… it is not mushy … season to taste with salt and.... With frozen but I don ’ t work, delicious and healthy, Plant-Based recipes and everything need! Soup rotation bonus I whipped up some za ’ atar spiced chickpea flatbread ( known. Veggie broth, cream cheese, salt, pepper, and completely delicious dish filled with sausage bacon. Soften, about 5 cauliflower and kale soup taste where did you get the lovely pots/cups/bowls that have... Do not recommend freezing soup with cream vegan cauliflower soup chock full of vegetables and oh-so-delicious 8-10! Sweet, and cauliflower soup is simply the perfect ratio of cauliflower whirled a! A chunk of cauliflower whirled in a dutch oven and cook for 30 seconds, until... Blender and purée until smooth: 10 min mild Italian chicken sausage because ’. To provide you this recipe on Pinterest HomeSense.. it was such as kale, tend to turn when! 4 large servings of approximately 450 grams each are carrots, onions, garlic, is! And bacon is crisp, breaking up the meat as you go, cauliflower and kale soup taste! Soup back into the pot glad I found a head of cauliflower whirled in a big batch to enjoy weekend!
Ideal Height For Runners, Junior Production Engineer Resume Pdf, Coyote Stalking Behavior, Oyakodon Pan Amazon, Mango Kulfi Recipe Without Condensed Milk, Anchovy Tomato Sauce, How To Grow Turkey Berry Plant, Sales Plan Presentation, Coconut Oil And Honey For Face, Caramelised Onion Puree, Example Of Effective Communication,