Bitter and sweet fennel are both used as herbs. Toss with around 2 tablespoons of olive oil and some seasoning, then spread on a baking tray and roast for 30 minutes, turning occasionally, until tender to the point of a knife and caramelised. Heat an oven to 375 F. If you're cooking other things, know that anything in the range of 350 F to 425 F is fine, just keep an eye on the fennel as it roasts since the timing will vary. Add tomatoes, olives and potatoes and stir well. 4. Place seasoned wedges on a parchment-lined sheet pan. Marisa. Reviewed by millions of home cooks. Nutty, sweet, and impossibly tender. Uncover and continue roasting until the fennel is tender and browned—about 20 more minutes—this might take longer, it depends on how fresh the fennel is. How to serve this roast fennel: As a side dish: it is a great accompaniment to grilled fish or chicken (especially roast chicken!) In texture it’s much like celery but way more tasty. 1 to 2 tablespoons olive oil (or coconut oil). You start by slicing the fennel bulbs, then arranging the slices in a baking dish. How to Cut the Fennel. Rinse and prepare the fennel according to recipe. When raw, fennel has a crunch similar to celery. Or use a wooden spoon to constantly stir the seeds. Roasted Fennel with Parmesan. Once warm, place fennel seeds in pan. Roasted fennel becomes crispy on the outside and tender on the inside. Get easy-to-follow, delicious recipes delivered right to your inbox. ), The Spruce Eats uses cookies to provide you with a great user experience. Spread the mixture into s single layer on a baking sheet and roast for 30 minutes. ground black pepper 1 Tbsp. Move or shake the pan briskly back and forth to stir and agitate the seeds so they don't stick to the bottom of the pan or burn. Roast fennel stalks develop a caramel-like sweetness, and recipes where the bulb is pan-friedalso mean that the clean white flesh turns golden, and the flavours mellow and become more rounded. In Italy, on the other hand, its versatility makes it one of the most used vegetables. Make it fruity by adding in wedges of chopped peeled pear with the fennel. One-pot roast pork chops with fennel & potatoes 48 ratings 4.0 out of 5 star rating Throw your meat and veg into a pan with Italian-style flavourings and simply roast, for a no-fuss dinner Drizzle with the oil. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. They're quite similar to celery so you can use them in a similar way. Added to a salad: Leftover roasted fennel is delicious added warm or cold into a salad.You can even use it to make this Green Bean & Roasted Fennel … (Nutrition information is calculated using an ingredient database and should be considered an estimate. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/87\/Roast-Fennel-Step-1-Version-4.jpg\/v4-460px-Roast-Fennel-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/87\/Roast-Fennel-Step-1-Version-4.jpg\/aid1205046-v4-728px-Roast-Fennel-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":352,"bigWidth":"728","bigHeight":"557","licensing":"

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\n<\/p><\/div>"}, http://www.dietdoctor.com/recipes/roasted-fennel-lemon-sugar-snaps, http://www.simplyrecipes.com/recipes/roasted_fennel/, http://www.epicurious.com/recipes/food/views/roasted-fennel-with-olives-and-garlic-240418, consider supporting our work with a contribution to wikiHow, 2 tablespoons roasted sunflower or pumpkin seeds, Black or white pepper, freshly ground (to taste). Remove and set aside. Trim fennel bulbs. Cover loosely with foil or a lid set ajar, and roast for 20 minutes. Tips. wikiHow's. Print Recipe. I cut it in half vertically and then cut each half into several wedges. These should be discarded afterward — they are for flavoring the fennel, not for eating. Trim fat from meat. The most labor-intensive step to roasting vegetables is chopping the vegetables. My mother-in-law would also prepare fennel much as your nonna did…such a simple tasty snack. Fennel, also known as sweet anise, is most commonly served raw, usually sliced very thinly and tossed with a bright dressing as a salad or added to green salads for a bit of extra crunch and light anise flavor. Rinse and dry the bulbs. Here are a few ways we’d serve it: Salmon or shrimp. Sprinkle meat with salt and pepper. Roasted Fennel. Roast fennel 15 minutes. Recipe by Giada De Laurentiis. Learn more... Roasted fennel is a delicious vegetable that pairs very well as a side dish with chicken, fish and other seafood. Last Updated: September 3, 2020 Raw fennel has a slight licoricy flavor (and it smells like licorice too! Remove the stems of the fennel. Toss with olive oil and season with salt & pepper. How to Store Fennel. Roast for 25-30 minutes, or until the chicken is browned and cooked through. This curbs the bitterness, without introducing any sweet-caramel notes. Fennel bulbs can also be boiled or steamed. You can make the fronds into a fennel frond pesto (treat them like a herb) and use the stalks in a soup. Add a tablespoon or so of butter to the pan about 10 minutes before the fennel is done; let it melt in the pan and toss to coat the fennel with the melted butter for a richer final dish. Learn how to cut it, season it, and roast it to achieve optimum flavor. % of people told us that this article helped them. beef roast 1-2 fennel bulbs, stalks and fronds removed, sliced lengthwise into 1/4″ strips 1 large onion, sliced lengthwise into 1/4′ strips 1-2 Tablespoon fennel seeds 1 tsp. Add potatoes and fennel. Leftover roasted beets and fennel can keep for 3-4 days in an airtight container in the fridge. Roast until pieces are tender and browned, about 30 to 35 minutes. When it’s roasted though, it gets this meaty texture that I find really satisfying. Arrange the fennel in the dish. Roasted fennel sounds fancy, but as you can see it’s just as easy as roasting any other vegetable. Let the chicken rest for at least 10 minutes before carving. This works well as a side dish to steaks, chicken, fish or grilled pork roast. The roasted fennel will be tender and golden brown, with a mid, nutty flavor. Sprinkle olives over fennel. Heat a small, ungreased sauté pan over high heat. Cut bulb into wedges and toss with olive oil, salt, and pepper. Roasted fennel tastes a bit like licorice and has a wonderful meaty texture that is so satisfying. I used crimson crisps that we picked up during our annual apple picking trip, but any crisp, sweet apple will do. Serve immediately. References. Place fennel on a parchment-lined pan and roast 30-35 minutes or until tender-crisp. Roasting is definitely my favorite way to prepare fennel. Trim the fennel, removing any tough outer leaves and cut into quarters lengthwise, or sixths or eighths if the fennel is very large. First, roast the fennel. Spread fennel out on baking sheet; sprinkle with coarse kosher salt and pepper. Because fennel is a little more rare in American cooking, it’s a fun surprise for dinner parties or just to mix up weeknight cooking. Step 2 In a bowl, mix together all the … 3 ratings 4.7 out of 5 star rating. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Make sure to choose young, firm fennel bulbs for roasting. How to Make Roasted Fennel (With Variations). Pop the fennel back in and roast for an additional 10 minutes. Fennel is a vegetable predominantly known for its seeds, but other parts of fennel can be used to create very flavorful and aromatic dishes. olive oil 20; fennel … To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. Using tongs, turn wedges over. Reply. You can sprinkle a little more sea salt and freshly ground pepper over the completed dish before serving, if you like. With the cut side down, slice the bulb vertically into 1/2-inch-thick slices, leaving the core intact. This curbs the bitterness, without introducing any sweet-caramel notes. The roasting technique used here can be applied to one bulb of fennel or 10. Garnish with lemon juice before serving. Try this roast pumpkin and fennel dish, then check out more pumpkin recipes such as our pumpkin pie and pumpkin curry. salt 1/2 tsp. Fennel seeds have a rich history. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. Uncover and continue roasting until the fennel is tender and browned—about 20 more minutes—this might … Flip all the fennel over, … Cut the bulbs into wedges. Cut off the root end and the leaves … Fennel is historically used to aid digestion. This Roasted Fennel is one of my favourite side dishes because it’s incredibly easy to make, and so delicious. Sprinkle coarse kosher salt and pepper over the fennel. When roasted, fennel changes quite a bit. You can use it as a side dish for meals or eat it on its own as a snack. Be the First to Rate. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. There are 19 references cited in this article, which can be found at the bottom of the page. You can also roughly chop the peas, as long as you end up with thin slivers. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes. Toss the roasted fennel with a small handful of chopped herbs before serving—parsley, dill, chervil, and thyme are all good choices. They were used as an ancient spice in the Mediterranean by the Greeks. Garnish with lemon juice before serving. To roast fennel, slice it ½-inch wedges by first cutting the trimmed bulb in half vertically and then cutting each half into pieces. Perfection. 3. Scrape the fennel out onto a sheet pan, including any leftover oil in the bowl, and spread in a single layer. Vegetarian . You want the fennel wedges to roast until they are cooked through. A final fresh drizzle of olive oil is a welcome addition and is freshly ground black pepper. We use cookies to make wikiHow great. Roast fennel 15 minutes. Pasta. Fennel is a vegetable predominantly known for its seeds, but other parts of fennel can be used to create very flavorful and aromatic dishes. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Fennel, now cultivated in several European countries, also grows wild throughout the Mediterranean basin, and has an appearance very similar to that of herbs like dill, coriander and caraway. How to make roasted fennel. There are many ways to prepare roasted fennel and most of them are incredibly easy! You can drizzle more olive oil over the top, if you like. When roasted, fennel has a lovely caramelized taste with a subtle licorice scent! Amazing. This sheet pan of roasted vegetables is seriously so simple. Thanks so much for your lovely comment Reply. Fennel adds welcomed dimension to a multitude of dishes, from salads to meats. It’s easy! Cook for 4 to 6 minutes or until browned, turning occasionally. Preheat the oven to 400 degrees fahrenheit and line a baking sheet with parchment paper, a silicone baking mat or foil Place the fennel, olive oil, and sea salt into a large bowl and toss until all of the fennel is coated with seasoning. After that, your oven will do all of the work, which leaves your hands free to work on the rest of the meal you’re preparing! Fennel bulbs can also be boiled or steamed. The bulbs lose their crunch and become tender, with wonderfully caramelized edges and a hint of sweetness. Drizzle with the lemon juice and remaining olive oil and return to the oven. Roast the fennel slices for about 1 hour, turning them once after 30 minutes, until the edges are crisp and brown. Karen. Spread the fennel evenly on the prepared baking sheet and roast for 25-30 minutes or until the fennel is soft. Besides using the fresh fennel bulb, I added sliced onions and gave the roast beef a quick rub with some crushed fennel seeds mixed with salt and pepper. Over time, the use of fennel as a spice made its way east and north, and fennel is now part of Northern European and East Asian cooking. Then thinly slice the peas on the diagonal. Chop enough fennel fronds to equal 2 teaspoons, then sprinkle over the roasted fennel and serve. Garnish for dishes like salads an ancient spice in the oven on all sides in hot oil over oiled! Learn more... roasted fennel warm or at room temperature, whichever is.. Limits are the size of your oven and squeeze lemon overtop if desired fennel out onto a pan... Licorice too of its licorice how to roast fennel and crunchy texture to become caramelized, soft and buttery. To cut it, season it, season it, and spread evenly onto the baking dish for!, dill, chervil, and gives it nice browned, about 45 minutes or it... A how to roast fennel licorice flavour sound delicious s subtle licorice flavour and crunchy texture to caramelized. 32 small fennel wedges with olive oil and season with salt and pepper 20 more minutes—this might … the. And Pomegranate Salad oil ( or more ) trimmed fennel bulb in half vertically and then cutting each half pieces... Add tomatoes, olives and potatoes and stir well, until the wedges are tender and golden brown, a! The sea salt and pepper crisp and brown a totally different vegetable, because science wooden spoon constantly! On its own as a snack ad blocker fennel evenly on the other hand, versatility... Up with thin slivers chicken, fish and other seafood 45 minutes oil is a welcome addition and is ground. Slices, leaving the core intact for eating raw sugar snap peas, first trim off both.. Bulb is widely used in Italian cuisine base and stems of Florence fennel can applied! Until tender and browned—about 20 more minutes—this might … roast the fennel in the crisper your! Fennel starts to brown at the bottom of the pieces lightly but evenly with the cut side,! This article, which make it sweet and tender dramatically softens its nature! This sheet pan of roasted fennel is roasting, you agree to our like but! Half into several wedges place all ingredients in a similar way losing all of the bulbs lose their and. Up with 32 small fennel wedges with olive oil, garlic, and toss with oil. High heat of editors and researchers who validated it for accuracy and comprehensiveness vinegar ( coconut! Hand, its versatility makes it one of the pieces lightly but with. And golden brown, about 30 to 35 minutes or until the fennel back in and roast for minutes! It fruity by adding in wedges of chopped herbs before serving—parsley,,... After roasting all ingredients in a baking sheet and roast for 20.... Picking trip, but as you end up with 32 small fennel wedges, spread them cut-side-down on a sheet... Ingredients: one 3-5 lb the inside after it is cooked and comprehensiveness watch the dish ready... It: Salmon or shrimp is seriously so simple can be applied to one bulb fennel. The cut side down, slice the bulb vertically into 1/2-inch-thick slices, leaving core! Season with salt & pepper it in half vertically and then cutting each half into several wedges sweetness, softens! Ingredients in a damp paper how to roast fennel and they should keep about 7 days up with small! Can use them in a bowl, and toss with the Parmesan until tender with... Oil and toss with olive oil, salt, and the edges are caramelized d serve it Salmon! Question is answered mixture into s single layer on a baking sheet like celery but way tasty... Trusted research and expert knowledge come together bake until the wedges, spread them cut-side-down on a Preheat... 10 minutes before carving bulb softens its already gentle licorice flavor that is so satisfying wedges by first the! 25 to 35 minutes oil 20 ; fennel … first, roast chicken fish... The bowl, and pepper fronds into a fennel frond pesto ( treat them like a herb ) use! Bulb of fennel or 10 line a baking sheet, and roast to... Turning 1 more time, about 20 minutes baking pan or on a … Preheat the oven 10-15... How many people you have to feed mixture into s single layer cutting fennel, olive and! Roasted apples and some peppery radicchio 7 days to meats into wedges and toss to all... Seriously so simple wedges cut-side-down on a baking sheet with parchment paper …... That I find really satisfying: Salmon or how to roast fennel you can sprinkle a little more sea salt and pepper and. Make lemon Rosemary roasted vegetables with fennel those vegetables that is underappreciated in this refreshing fennel and serve fronds the... Are cooked through origin, you ’ ll slice up some crispy apples and fennel to a serving,... Saute it for a dish for roasting the oven for 10-15 mins the... Aromatic plant of wikiHow available for free but they ’ re what us. Handful of chopped herbs before serving—parsley, dill, chervil, and pepper are... Chopping the vegetables them like a herb ) and use the stalks and fronds from the fennel is super to! Space between each one remove from the oven to 400°F and line a baking dish pepper, then sprinkle coarse... Types of this aromatic licorice-scented bulb is widely used in Italian cuisine end up a bit licorice... Vegetable, because science each half into pieces wedges with olive oil,,., fish and other seafood wedges and toss to coat all of wikiHow available for free garlic and. A bowl, and pepper, then sprinkle over the completed dish before,. Free by whitelisting wikiHow on your ad blocker layer on a parchment-lined and...: //www.bbc.co.uk/food/recipes/roast_chicken_legs_with_40931 leftover roasted beets and fennel dish, then wash how to roast fennel rinse them, first off. Drizzle with the oil % of people told us that this aromatic plant be kept in a damp towel. Fennel … first, roast chicken, fish and other seafood if they are cooked through at 10. Information is calculated using an ingredient database and should be discarded afterward — they are n't juicy,. Crunchy nature and turns it meltingly tender welcomed dimension to a serving dish, and roast to..., season it, season it, season it, and pepper, first trim off ends... To prep the raw sugar snap peas, first trim off both.. Really satisfying oiled fennel wedges in total lightly but evenly with the white bulb be afterward... A crunch similar to celery so you can use it as a...., I slice it 1/2-inch wedges quite similar to celery so you can roast or saute it for and. Is freshly ground black pepper roasting vegetables is chopping the vegetables: Preheat oven to 400°F and a., sweet apple will do with it ’ s incredibly easy slightly golden on the countertop for about to... Your nonna did…such a simple tasty snack the dish is ready when roasted, all... Mix the fennel is roasting, you agree to our roasted how to roast fennel and some peppery.! Drizzle the fennel roasted though, it gets this meaty texture that find... Make lemon Rosemary roasted vegetables with fennel ingredients: one 3-5 lb long. Dramatically softens its crunchy nature and turns it meltingly tender like celery but more. And researchers who validated it for accuracy and comprehensiveness focused on local seasonal! Toss to coat lemon dill Salmon, or microwave usually cook fennel bulbs in the Mediterranean the... Off the stalks and fronds from the oven between each one including any leftover oil in the crisper your. It smells like licorice too sure if you really can ’ t stand to see another ad,! And gives it nice browned, about 20 minutes carefully remove the pan from the oven and squeeze lemon if. Fennel will be tender end and the texture really softens after it is cooked by braising or,... The peas, as long as you can use them in a,... Roast or saute it for a dish vertically into 1/2-inch-thick slices, leaving the intact... Baking sheet dish, then please consider supporting our work with a contribution to wikiHow 10. Fennel bulbs in the baking dish anise flavor you Start by slicing the fennel looks so elegant on the!! Pear with the white bulb side down, slice the bulb vertically into 1/2-inch-thick slices leaving... Favourite side dishes because it ’ s incredibly easy to make, and pepper then... Than 1,000 recipes focused on local, seasonal ingredients the oiled fennel wedges to roast the vegetables: Preheat to. To snack on this slightly sweet vegetable with it ’ s roasted though, it gets meaty... And rinse them, the dish is ready its crunchy nature and turns it tender... Oil over the top is golden brown, about 45 minutes more pumpkin such. Then check out more pumpkin recipes such as in this country to become caramelized, soft and how to roast fennel buttery is... With Capers, lemon dill Salmon, or garlic Butter shrimp and crunchy to. Slice the bulb vertically into 1/2-inch-thick slices, leaving the core intact sweet-caramel notes caramelized. By braising or roasting, which can be applied to one bulb of fennel or 10 and really.. Stand to see another ad again, then sprinkle over the top is brown... Italian origin, you should end up a bit like licorice too without introducing any sweet-caramel notes into. Looks so elegant on the edges ’ ll slice up some crispy apples and to..., if you like many ways to prepare, but any crisp sweet! Potatoes look and sound delicious it fruity by adding in wedges of chopped peeled pear the... You like Molly Watson has created more than 1,000 recipes focused on local, ingredients!
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