If you bog yourself down with fatty meat and greasy grains, you'll have a hard time walking to the car, let alone squatting in a few hours. Sure, junk food contains an abundance of calories, and those calories will help you grow. Eating out should be about healthy food on the fly, not damaging your diet. View Profile View Forum Posts The King Join Date: Nov 2011 Location: United States Age: 11 Posts: 10,905 Rep Power: 93308. Here, current and former fast-food workers offered … Nowadays, bodybuilders focus on fast food, pizza, donuts, pastries, etc. They ate a ton of it, but it was still good, nutrient-dense food. Even the worst item on the list, the 6” Meatball Sub, really isn’t all that bad compared to the horrible items on other fast food menus. Anyways, as Al Yankovich said “just eat it” Monopoly Any free food he could get. This plate and serving size stuff above is just to help you get started thinking about healthy food differently and in proper portion sizes. Or terrify you. 1-2 fast food meals (eg large pizza or multiple sandwhiches) 2 other misc meals/snacks throughout the day. Best fast food for bulking? Consume 1-1.5g per pound (2.2-3.3g per kg) of bodyweight in protein every day. That was pretty crazy I thought, gave me some good ideas for my next bulk. Program designer Tim McComsey of TRYMFit says there are three main components to the Winter Bulk-up program: 1. The first part of the week will be most challenging; the second part will be scaled back to some degree. TO RECAP, HERE’S HOW TO EAT TO BULK UP: Calculate your (Total daily energy expenditure) and add +500 cal over your number. when bulking up. In the same vein, just because someone has a fast metabolism and six-pack abs year round doesn't mean his cardiovascular (heart, lungs, arteries, veins, etc.) The Reality Of The Dirty Bulk. The bulk-and-cut approach is a bodybuilding thing. You might think any junk-food drive-thru will align with your bulking phase, but choosing low-quality fuel won't allow you to reach your micronutrient and fiber goals. Looking for some ideas to get some easy cals that are sorta healthy. This will seem like a no-brainer, but Subway is one of the best choices in fast food. 01-09-2017, 08:05 AM #2. jesteraq. You’ll train each group twice per week. Here's how to bulk up without gaining fat. Most of the menu items are bodybuilder friendly. 2. Your best bet is … A disturbing new AskReddit thread attempts to lift the veil on some of the most popular fast-food orders. or endocrine (hormonal) systems are in good health. The program focuses on large muscle groups: chest, back, and legs. Director of training operations at Peak Performance in NYC, Dan Trink, C.S.C.S., shares his guide for clean bulk. 2 – It's meant for peaking. In both cases the volume of food is large, but the quality was much different. 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