3. When used as a hair rinse, it nourishes, conditions, and adds amazing shine and texture to your hair. Hair growth An older animal study found that topical application of amla oil slightly increased the rate of hair growth in rabbits. Amla powder is one of the most economical ways to get a high amount of antioxidants in a compact form. Amla powder benefits for hair include removing product buildup, dirt, and grease. I love anecdotal evidence. What are the possible benefits of MCT oil? Cook for 2 to 3 more minutes, ensuring the mixture doesn’t boil. Amla oil is a natural remedy prepared from the fruit of the Indian gooseberry tree, Phyllanthus emblica. MNT is the registered trade mark of Healthline Media. This wonderful berry acts as a natural conditioner, minimizes hair loss and greying, and encourages strong and healthy hair growth. But the best time to eat it is in the morning or evening. Conditioner: This amla oil rich in antioxidant properties and therefore it also conditions the hair … When fresh amlas are not available, this is another way to consume amla. Mix the amla fruit or powder and oil together for several minutes, or until the mixture looks uniform. Amla oil may help to stimulate hair growth, reduce hair loss, and reduce premature pigment loss from hair. Drinking amla juice helps in growing stronger hair, promote weight loss and control diabetes. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, Low-income Black people in US hit hardest by shutdowns, One-third of patients may experience ‘long COVID’, Benefits of castor oil for the face and skin, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. The Benefits of Using Amla Oil on Your Hair. Amla is also reported to have chemopreventive and anti-cancer properties. “Vitamin C is the key ingredient for the synthesis of collagen, … Baliga, M. S and Dsouza, J. J (2011) Amla, a wonder berry in the treatment and prevention of cancer. I am writing to share my experiences on natural hair care that has been effective not only on me but also on many wonderful people around me. It has been used as an effective ingredient in natural hair dyes and other hair products. A tablespoon of fresh amla juice forms a very valuable supplement to your diet. You can also take amla chyawanprash or amla jam (herbal version). Although the fruit of the amla tree is very rich in vitamin C, which is a well-known antioxidant and helps rid the skin of free radicals, it’s hard to know exactly how much of the vitamin C content is preserved in the oil itself. You eat it like a candy. Most of the studies that do exist exploring the benefits of amla and amla oil did not use human subjects. Save my name, email, and website in this browser for the next time I comment. Dasaroju, S and Gottumukkala, K. M (2014) Current trends in the research of Emblica Officinalis (amla): A pharmacological perspective. Combine 1 tablespoon of amla powder and 5 tablespoons oil in a pan. Due to containing these nutrients, the oil is believed to be effective at strengthening the hair at the root and conditioning the strands from the roots to the tips. Although we’re still waiting for science to back up what people have believed about amla oil for years, there are plenty of benefits … Making amla oil at home allows people to choose the potency and oil base, individualizing the dose, nutrients, and ultimately health benefits of the mixture. Amla is one ingredient that is used in various Ayurveda hair care products. Some studies suggest that certain fats, such as medium-chain triglycerides (MCTs) may offer health benefits. It helps enhance hair’s natural color and prevents premature graying of hair (4), (5). Amla oil for hair growth - natural hair - 4c hair- pre-poo. Furthermore, Amla oil has been used and consumed for more than 100 years due to its proven effectiveness and benefits on hair. Amla is one of the world’s oldest hair conditioners. Last medically reviewed on January 24, 2018, Castor oil is often used to treat constipation. Amla is rich in vitamin C and E, tannins, phosphorous, iron and calcium. how did it benefit you? A 2016 study found that broiler chickens given even very low doses of amla extract had increased immune health and grew faster than chickens not given amla. Benefits Of Amla For Hair. You can also juice it with other vegetables and fruits. A 2012 study found that amla oil was a powerful inhibitor of 5-alpha reductase. The mixture can also be applied to the skin and left on. It leaves hair silky and soft, unclogging follicles, so scalps reap maximum hair nourishment. I like to eat mine sprinkled with some salt and pepper, as it greatly improves the taste and makes it less sour. In addition, the cooling effect of amla helps to relieve redness, irritation, and itchiness, and help with the healing of skin. Are there any risks? While amla powder makes your hair follicles stronger, coconut oil prevents hair damage and olive oil controls hair loss. Another study from late 2017 found that hypothyroid female rats on a high-fat diet for 6 weeks reduced oxidative stress and inflammation. Amazing Benefits Of Amla For Hair Amla, an excellent hair tonic, has played a key role in the long, thick, and beautiful hair of India women. Included is detail on what oils work and how they do so, in addition to those that do not work. Amla also contains a high concentration of minerals, amino acids, as well as strong immunity boosting properties. This helps in preventing hair loss and promoting hair growth. It is believed that amla strengthens hair follicles, thus improving hair growth. Some time back, I heard about the glorifying hair benefits of amla. It has almost twice the antioxidant power of acai berry and about 17 times that of pomegranate. The Benefits Amla oil is rich in vitamin C and natural antioxidants known as flavonoids and polyphenols. And he suddenly stopped coming. The name amla comes from Sanskrit word ‘Amlaki’, which literally means Amrit or fruit of heaven. While all parts of the amla tree are believed to hold medicinal benefits, amla fruits are very high in vitamin C, as well as several other antioxidants and nutrients. Amla is cooling by nature, so if you suffer from a cough, cold, or any respiratory condition, then amla is best taken with some honey or black pepper. Heat the pan on the lowest possible setting and stir occasionally for about 10 minutes, or until the mixture begins to smell pleasant and lightly bubble. However, research has shown that it can serve as a natural treatment for the face and skin. If there is a hair fall problem, the pack helps to curb it. But in some rare cases, amla oil use has been reported to trigger Lichen planus pigmentosus (LPP), especially with UV exposure and in naturally darker skinned individuals. And Ellagic Acid may have very strong cancer preventative effects which is an extra bonus. According to Healthline, the high concentration of vitamin E in amla boosts hair growth, while vitamin C and other antioxidants keep the scalp healthy, subsequently reducing dandruff and resulting in healthier hair. What Makes Amla Good For Your Hair? Take it ever morning and/or evening. Amla, a natural coolant, is an excellent remedy to pacify pitta conditions, and thereby reduce greying. And there’s several different ways to make amla oil, depending on its intended use or individual preferences. Amla + Henna. This is another way of including amla in your diet. (I like this one). Some of the nutrients like Ellagic Acid are actually quite unusual in most fruits except for raspberries and strawberries which are much more expensive. It strengthens your hair follicles thereby facilitating hair growth and strengthening of the hair. Amla is considered an elixir for hair. It tastes sour, slightly sweet, and slightly bitter. Antioxidants play an important role in neutralizing these free radicals and act as protective and preventive agents. Although there is no conclusive research to … Amla fruits have been eaten, or made into tonics and oils, for thousands of years and used both as a therapeutic and preventative medicine. A great sage named Muni Chyavan is said to have discovered the anti-aging properties of amla. 1. And amla powders and formulas can be easily purchased online. Benefits of amla powder or Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. No side effects have been reported so far. 4. In a bowl, add olive oil and coconut oil. Before use the mixture is filtered and purified to remove the fruits. Amla oil is most commonly used to promote hair and scalp health, but amla oil has many other uses. Amla Promotes Hair Growth. It is said to stimulate hair growth and prevent hair loss and premature graying. Amla is very beneficial for maintaining the health of the hair. Here is the list of benefits of amla for your hair: 1) Controlling Hair Loss & Hair Fall European journal of cancer prevention, Vol 20(3), p 225-239. However, recently my gray hair is increasing at a very fast rate is there any way I can reverse this process or stop it from becoming gray? It was most recommended as a hair tonic, which could slow down and even reverse the graying of hair. [ Read: Benefits of Shikakai] Then, spread them on a tray and place under the sun to dry. I like this one and this one. Amla also helps to renew pigmentation in hair and makes it darker and thicker. Amla benefits for Hair: The Indian market is flooded with hair products containing amla as one of their active ingredients. Allow the mixture to seep for at least 24 hours. Amla hair oil can condition and strengthen hair follicles to the roots, and it can minimize dandruff. © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Learn more how this wonder fruit benefits overall health. Amla is a fruit of a nutritive herbal tree that you simply will use to foster your hair, notwithstanding what type. All you need to do … According to ayurveda premature greying usually occurs due to excess pitta in the body – some of the signs of excess pitta include, skin rashes, burning sensations, peptic ulcers, excessive body heat, and heartburn. In traditional Indian medicine, Amla is referred as the best anti-aging herb. But amla fruits are known to be high in powerful antioxidants and other nutrients that have very well established health benefits. I would suggest both consuming amla internally and applying externally as a hair oil or hair pack. Prevents Hair Loss: Amla is rich in essential vitamins and minerals that nourish the hair follicles and strengthen them. I prefer this and this. Grate or blend 1 cup of dried, fresh, or frozen amla fruit or juice. Additionally, because of their high vitamin C content, amla fruit powders are advertised for use in hair and skin care products. And amla is very important to several ancient medicine systems, whose teachings are now slowly being backed by scientific research. Amla, also called as Amrit (nectar), is one of the most nourishing herbs for hair. Benefits of Amla Oil for Hair Amla oil is rich in Vitamin C,Vitamin E, and antioxidants, all of which contribute to cellular regeneration and promote healthy circulation to the blood vessels in the scalp. Many people use a blender or whip the mixture. Amla’s benefits for hair are known from years, and that’s why amla got extensive use in hair products. It combines the benefits of amla for hair along with other powerful ingredients like Bhringraj and Indigo. Or make a delicious chutney and serve as a spread or dip. It also stimulates hair growth owing to its high iron and carotene content. If fresh amlas are not available, you can buy ready-made amla juice from the market. Strain the mixture through a sieve or cloth into a jar or bottle. reduce the appearance of scars, blemishes, age spots, and wrinkles, amino acids (alanine, lysine, proline, aspartic acid, glutamic acid), reduce premature pigment loss from hair, or greying, prevent or treat parasitic hair and scalp infections, like lice infections, prevent or treat fungal and bacterial hair and scalp infections. Current research has validated that regular intake of amla improves eyesight, boosts the immune system, and regulates blood sugar and lipids. Amla, or the Indian Gooseberry, is that the proverbial is that the multitude of benefits it offers your hair and scalp. You will find them at Indian grocery stores – in most part of the world, thanks to globalization. Amla can help balance a flaky scalp. Controls Blood Sugar Levels: Another impressive benefit of Amla for health is its ability to control … As with its other possible benefits, amla’s hair … There are plenty of amla hair oils, shampoos and hair masks available in the market. please share below…, 15 Surprising Natural Remedies for Grey Hair: Ancient Secrets Revealed. DIY Avocado Hair Mask for Growing Strong and Long Hair, Miracle Hair Mask for Hair Growth, Thickness and Dandruff, Why Eat Mung Beans for Stronger Hair (and Slimmer Waist). Start with 1/4 teaspoon, and you can go up to 1 teaspoon per day. How amla benefits the hair. When used as a hair treatment, amla oil is … Amla oil is a natural oil used for hair health that contains extracts from the Indian gooseberry (Phyllanthus emblica). A look at essential oils for erectile dysfunction. It’s anti-inflammatory and anti-microbial properties help with dandruff and other scalp conditions. Shikakai is a fantastic ingredient for cleansing the hair and the scalp. Amla contains oodles of essential fatty acids that penetrate into the follicles, making the hair softer, shinier and voluminous. More than a dozen studies have demonstrated the potential antibacterial, antifungal, and antiviral properties of amla fruits and extracts. Glass also has less of chance of reacting with the compounds in the mixture, changing their potency or effect. Use it as a pre-wash conditioner, or post-wash as a leave-in conditioner. Amla oil is another great way to deep condition your hair. Apply the oil mixture to the scalp or body for as long as desired before washing off. I️ just started taking Amla each morning for two weeks. What you should know about essential oils for erectile dysfunction. International journal of pharmaceutics, 24(2), p 150-159. I like to drink amla juice mixed with some water, but you can drink it as it is. The hair benefits of amla are time-tested. It … First of all, amla is a natural immunity booster and that is … Mix it with honey or black pepper, if you are prone to cough and cold. Turn daily until dry. Earlier we mentioned that Ayurvedic medicine prescribes amla for a wide variety of ailments, including to help hair growth.The trick with amla is that research is showing very strong signs that it works.. One study explored how amla helps hair follicles by testing 1% and 5% mixtures of these Indian gooseberries as a hair tonic. It can act as a natural conditioner and give you thicker and stronger hair. This encourages the fruit’s own oils, full of the fruit’s nutrients, to release themselves into the mixture. Amla oil is also known to rarely cause inflammation and skin irritation in some people. You can buy dried amla supari or you make it at home for later use. Measure 1 tablespoon of oil. Amla is a rich fruit that is packed with lots of vitamins and other minerals that are beneficial for hair health. This wonderful berry acts as a natural conditioner, minimizes hair loss and greying, and encourages strong and healthy hair growth. Amla oil is normally directly applied to the hair and scalp, facial hair, or skin. Amla oil can be safely used for a wide variety of benefits, however it should not serve as a replacement for any medical treatment. Being a … Read more. Amla Oil Benefits for Hair. Amla leaves, when made into a paste and applied to the scalp, helps prevent dandruff and premature greying of hair. There are a bunch of compounds and nutrients in Amla fruit and oil such as vitamins A and C, Protein, calcium, carotene, amino acids, and pectin. With its amazing bundle of antioxidants, amla supplements can get rid of free radicals that can cause hair fall, greying, wrinkles, and other signs of aging. How to Make: When amlas are available in season, buy large quantities, cut them into small pieces, and add one or more seasoning such as black pepper, sea salt, rock salt, cumin powder, carom (ajwain) powder, sugar, and ginger juice. Fish oils and omega-3 oils are believed to be good for our health, but where can we find them and what can they do for us? Potential hair and scalp benefits of amla oil include: Amla oil is not commonly associated with any side effects. Mix it with clarified butter or ghee, recommended if you have hyperacidity, 2. Common compounds and nutrients found in amla fruit and oil: There are some studies that have specifically looked at the health benefits of amla oil. It contains calcium, which promotes healthier hair (4). Amla Juice Benefits for Hair: Let us look at some benefits of Amla on hair: 1. Antioxidants, minerals, essential fatty acids and lipids found in Alma oil do wonders for your hair and scalp. Henna and amla powder for hair is an age old remedy that improves hair texture as … These properties help to facilitate hair and skin growth and boost the overall health of the scalp. I loved the volumizing results after my first amla treatment. $MMT = window.$MMT || {}; $MMT.cmd = $MMT.cmd || [];$MMT.cmd.push(function(){ $MMT.display.slots.push(["5f725f26-9189-4caf-8052-c6106b854fc6"]); }), How To Cheat No Poo – Stop Suffering From Greasy Hair, 11 Miracle Herbs for Strong, Healthy Hair, How to Cheat Grey Hair: Darken Your Hair Without Hair Dye, Black Seed (Kalonji) Hair Mask to Regrow Lost Hair, Egg and Olive oil Hair Mask: Get Gorgeous Hair like a Celebrity, 15 Home Remedies for Grey Hair (and Natural Hair Colours), Make Your Own Natural Shampoo: Get Soft and Shiny Hair at Home, How to Use Rice Water For Gorgeous Hair And Flawless Skin, Rubbing Fingernails Together Stimulates Hair Growth and Reverses Graying: Reality or Myth. Benefits of Amla Oil for Hair Amla oil contains many properties which make it an excellent hair care product. Though the Indian gooseberry tree is native to India, today it is also grown commercially in regions of the Middle East and Asia. Amla is rich in antioxidants and vitamin A which can be extremely beneficial for your hair. Amla is a very important plant in the traditional Indian medicine system. Most natural oils can be kept fresh for around one year if stored in a cool, dark place. 3. Take it in the morning or one hour after a meal. Hazra, B; Sarkar, R; Biswas, S; Mandal, N (2010) Comparative study of the antioxidant and reactive oxygen species scavenging properties in the extract of the fruits of Terminalia chebula, Terminalia belerica, and Emblica officinalis. Amla/Indian gooseberry is an incredible medicinal plant with a host of healing properties. Muni Chyavan rejuvenated himself in his late 70s and regained his vigor and strength by the use of amla. Extract the juice of the amla fruits by squeezing and straining then through a sieve over a cup or bowl. This narrative was told by my cousin’s hairdresser to him and he later shared it with me, thinking it would help my readers. It’s a well know ayurvedic medicine and is used as general health supplement. When used with coconut oil and olive oil, amla powder can help in hair growth. Research also suggests that amla oil can help encourage hair growth. Read on to know some interesting ways of using amla powder on your hair. Amla is one of the richest sources of vitamin C. It contains an array of antioxidants such as emblicanin, phyllantine,  quercetin, gallic acid, and ellagic acid. Or you can soak in in water and use it in cooking, it adds tangy flavour. I get a weekly supply of 5 to 6 amlas, cut them into small pieces, sprinkle salt and pepper, and leave them on the sunny windowsill. Tree tree oil is made from the leaves of a native plant in Australia. Pure, organic amla oil contains some important fatty acids. Amla fruits are typically in season from October through March. What makes amla so potent is the presence of zillion nutrients, which is not usual to be present in one single fruit or vegetable. You will find it in many Ayurvedic applications. Burns Fat. The easiest option is to dilute it with some warm water and drink it. In this article, we…. And he told that he has been drinking amla juice every morning since a few months and his greying has reduced remarkably, and he doesn’t need to dye anymore. Fresh amlas are mostly available from October to March. And it contains most of the nutrients of fresh amla, so there is no excuse for not including this amazing berry in your diet. It is believed by Ayurvedic practitioners that if an individual regularly takes amla, he/she can remain youthful and radiant up to 100 years. Amla powder enhances hair volume. To eat: I eat 1-2 pieces when I see them. Here’s how to make amla rinse. Some people swear by amla extract for their hair … The medication finasteride, used to treat male baldness, also works by inhibiting 5-alpha reductase. Also, amla works on both women and men, regardless of age. A December 2017 study reconfirmed previous findings that the seven phenols found in amla oil fruits had anti-cancer properties. Many people use extra virgin oils, such as coconut, olive, or sesame, to ensure the base is as pure, and potent, as possible. The mixture can also be left on overnight or until the next shower or bath. These benefits of amla are supported by a recent scientific study. The vitamins, minerals, and phytonutrients present in the amla increases scalp circulation, strengthen hair follicles and stimulate healthy new growth. Whether you are a teenager eating junk and partying hard and then worrying about bad hair day, or an ambition driven adult losing hair, or god-knows-why greying person, amla will solve your hair … BMC Complementary and alternative medicine, 10:20. Let’s take a closer look at the hair benefits of amla … However, amla has been practically used and consumed by humans for thousands, even tens-of-thousands, of years. But amla is well established in ancient Eastern medicine, and widely used in many countries, to improve hair and scalp health. All rights reserved. The benefits of Amla on hair include: (i) promoting hair growth, (ii) May prevent hair loss, (iii) Conditions hair, (iv) Prevents dandruff and improves shine. Steps for making amla oil from fresh or dried amla fruits, or juice, at home include: Steps for making amla oil from amla powder at home include: Most research suggests glass jars help natural oils stay fresh longer than plastic products do. Amla, an excellent hair tonic, has played a key role in the long, thick, and beautiful hair of India women. One amla contains up to … Amla for hair growth. Amla oils also contain additional nutrients and antioxidants associated with the type of oil used. How to use here. In addition, due to cleansing action of amla, this rinse works very well in hard water and helps remove cal deposits or product build-up, leaving your hair clean and healthy. With incredible healing properties, amla promotes a healthy scalp. Note: If you suffer from any medical condition or have never taken amla before, it’s best to consult a medical practitioner before taking it in any form. Amla powder is probably the most convenient option, and also easily available. This…, Are all fats bad? Do you take amla in your diet? Other names of Amla: Amla, biological name Phyllanthus emblica, is also called as Indian Gooseberry in English, avala in Marathi, amloki in Bengali, amla in Hindi, Gujrati, and Nepali, anmole in Chinese, nellikkai in Tamil, Kannada, Tulu, Aula in Punjabi, and amlakhi in Assamese. How To Use? A study published in the Journal of Ethnopharmacology noted that amla promotes hair growth by inhibiting the activity of alpha-5 reductase which is responsible for hair loss. Fresh, sun basked amla tastes great. Are there any side effects of amla? Eat no more than one to two amlas a day. While the mixture is still slightly warm, apply the oil to the scalp for one or two hours, then rinse off. Try different ways and see what works for you. Strengthens hair: Amla juice serves as a beneficial tonic for both skin and hair. Let’s take a closer look at the hair benefits of amla …. They are not the solid proof which science is looking for to certify the validity of the herb, but these tales are fresh revivals to the dyeing and dying science of past. More recently, amla has been proposed as a replacement to conventional antibiotics used in food production. Amla is rich in antioxidants and it helps strengthens the hair follicles and greatly helps prevent hair loss. The hairdresser was pretty shocked to hear his reply, so shocked that he had been telling about it to all his clients. The yellow-colored oil is believed to have a number of medicinal properties. Some health stores also sell amla products. You can pickle it, make a jam or have candied amla. Amla powder was traditionally used for hair care. Here’s a simple recipe. Hello beautiful, welcome to hair buddha. Want to lose those love handles before your best friend’s wedding? After his name an ayurvedic herbal jam— Chyavanprash — was created. Anti-dandruff recipe: Mix 1 tablespoon amla juice with 1 tablespoon coconut oil to make a homemade anti-dandruff blend. Common uses of amla oil include: Most of the reported health benefits of amla oil have not been scientifically proven. A man used to come to this hairdresser’s place to dye his hair regularly. Amla help my vision so looking to how I️t helps my hair with the gray and health of my hair.???????? Its regular use will improve your energy levels, boost immunity, and keep you healthy and radiant. As with its other possible benefits, amla’s hair health benefits are still being confirmed using modern-day science. It helps strengthen hair follicles and reduces hair thinning (4). Amla contains tannins that help protect the hair from heat and photodamage (4). Many health stores, natural pharmacies, and Indian grocery stores sell dried, fresh, or frozen amla fruits, as well as amla powders and juices. Buying Amla Supplements: Amla powder is the most convenient and easy way to include amla in your daily diet. If using solid oils, heat the mixture on a very low heat until the oil has fully melted and mixed in. Can fish oils and omega-3 oils benefit our health? I am Minaz, an ex-practicing Neuro-Physiotherapist turned natural – hair – therapist! Hello, I am 26 year old and I have had few gray hair since past few years and it is hereditary in my case. A few months later, the hairdresser happened to bump into his ex-client and inquired as to why he stopped coming. In many parts of the world it’s fairly easy to make amla oil at home. This single ingredient could be a pack of all hair solutions for all of your hair problems. Amla oil is made by soaking dried amla fruits in a type of oil for several days, often coconut, sesame, or mineral oil. For Quick Hair Growth. Many studies have also demonstrated amla may have anti-diabetic properties. Also conditions the hair from heat and photodamage ( 4 ) can it! Hair … benefits of amla improves eyesight, boosts the immune system, and amla benefits for hair. By scientific research after a meal be kept fresh for around one year if stored in bowl. Antioxidant properties and therefore it also stimulates hair growth thanks to globalization to globalization release themselves into the mixture changing... Will use to foster your hair cloth into a jar or bottle being backed by scientific research option to... – in most fruits except for raspberries and strawberries which are much more expensive follicles, so shocked he... And lipids and Dsouza, J. J ( 2011 ) amla, a Red Ventures.... 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Medication finasteride, used to treat constipation to facilitate hair and scalp health minutes, ensuring the mixture is and! Dried amla supari or you can drink it convenient option, and slightly bitter to. In hair growth make amla oil may help to facilitate hair and the scalp amla powders and can. In food production, of years to rarely cause inflammation and skin irritation in some people other uses scalp,. Was created for raspberries and strawberries which are much more expensive that certain fats, such as medium-chain (. Antibacterial, antifungal, and keep you healthy and radiant known to cause. Grocery stores – in most fruits except for raspberries and strawberries which are much more.... Glass also has less of chance of reacting with the compounds in the morning or one hour a! The hair follicles and stimulate healthy new growth different ways and see what works for you for several,! Hair health that contains extracts from the fruit ’ s nutrients, to release themselves into mixture.
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